Mon 11th Apr 2016 at 11:00am by philip_m_jones

Run > General

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Time
47:27
Miles
6.02
Min/mi
7:53
Pacing
41%
WAVA
60.57
Stride(cm)
120
Cals
703
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 127cal 7.46/60.28mph
2) 1m - 7:44(7:44/m) 116cal 7.76/8.08mph
3) 1m - 7:52(7:52/m) 115cal 7.63/8.16mph
4) 1m - 7:53(7:53/m) 115cal 7.61/8.72mph
5) 1m - 7:36(7:36/m) 115cal 7.89/8.14mph
6) 1m - 8:13(8:13/m) 114cal 7.3/8.2mph
7) 0.02m - 8(8:01/m) 1cal 7.48/7.78mph

8:02 7:44 7:52 7:53 7:36 8:13 8

Pin Map

0mi in 0

Pace

14%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:19	168 84-180
0.50	4:01	1:57	7:46	177 174-180
0.75	6:01	2:00	8:00	178 174-180
1.00	8:02	2:00	8:02	177 174-182
1.25	10:00	1:58	7:52	175 92-184
1.50	11:58	1:58	7:54	164 90-182
1.75	13:51	1:53	7:31	178 174-182
2.00	15:46	1:55	7:40	166 90-184
2.25	17:42	1:57	7:47	177 174-178
2.50	22:45	5:02	20:10	152 86-186
2.75	24:41	1:56	7:43	158 86-184
3.00	26:35	1:54	7:37	164 92-186
3.25	28:25	1:50	7:19	174 92-186
3.50	30:22	1:57	7:49	181 170-184
3.75	32:52	2:30	10:00	161 86-184
4.00	34:48	1:56	7:45	182 176-186
4.25	36:40	1:52	7:29	167 92-182
4.50	38:39	1:58	7:53	174 92-182
4.75	40:32	1:53	7:33	180 176-184
5.00	42:24	1:52	7:30	181 178-182
5.25	44:19	1:55	7:39	146 88-180
5.50	46:26	2:07	8:29	172 88-180
5.75	48:20	1:54	7:35	159 90-184
6.00	51:22	3:02	12:08	163 90-184
6.02	51:30	8	8:29	183 182-184

Cadence

170 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	179	5.4	42:26	7:52
Walk	16.2	91	0.6	8:19	13:19
Still	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.87%	More
800m	3:41	7:25	52.54%	More
1km	4:37	7:26	54.66%	More
Mile	7:34	7:34	56.77%	More
5k	24:27	7:52	59.77%	More
5 miles	42:13	8:27	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:32	7:34	62.08
5M	38:58	7:48	61.05
10km	49:04	7:54	60.55
10M	1:21:15	8:08	60.44
Half	1:48:11	8:15	59.60
20M	2:49:25	8:28	60.31
Mara	3:45:34	8:37	60.40

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