Sat 9th Apr 2016 at 6:00am by becca7
Run > General
-
Time
54:33
-
Miles
2.17
-
Min/mi
25:08
-
Pacing
94%
-
WAVA
19.44
-
BPM
123
-
%MHR
71.3
-
B/mi
3099
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1m - 10:35(10:34/m)
3) 1m - 10:26(10:27/m)
4) 0.17m - 1:41(9:47/m)
5) 0m - 31:51(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:35 |
112 100-119 |
1297 |
0/2 |
0.13 |
1:28 |
44 |
11:50 |
119 117-120 |
1408 |
0/1 |
0.19 |
2:08 |
41 |
10:51 |
113 112-116 |
1226 |
2/0 |
0.25 |
2:46 |
38 |
10:03 |
115 113-117 |
1156 |
0/0 |
0.31 |
3:26 |
40 |
10:39 |
118 115-125 |
1257 |
1/0 |
0.38 |
4:05 |
39 |
10:22 |
126 122-128 |
1306 |
0/2 |
0.44 |
4:45 |
40 |
10:35 |
119 116-122 |
1259 |
1/0 |
0.50 |
5:22 |
37 |
9:57 |
120 116-124 |
1194 |
3/0 |
0.56 |
6:01 |
39 |
10:31 |
120 119-122 |
1262 |
1/0 |
0.63 |
6:44 |
43 |
11:21 |
125 119-131 |
1419 |
0/3 |
0.69 |
7:23 |
39 |
10:26 |
117 111-122 |
1221 |
0/4 |
0.75 |
8:03 |
40 |
10:37 |
115 109-119 |
1220 |
0/3 |
0.81 |
8:41 |
38 |
10:12 |
112 109-115 |
1142 |
0/3 |
0.88 |
9:17 |
36 |
9:32 |
119 113-121 |
1134 |
0/3 |
0.94 |
9:54 |
37 |
9:52 |
118 115-125 |
1164 |
0/3 |
1.00 |
10:35 |
41 |
10:56 |
128 125-131 |
1400 |
0/3 |
1.06 |
11:13 |
39 |
10:17 |
128 128-129 |
1315 |
0/1 |
1.13 |
11:53 |
39 |
10:28 |
128 125-134 |
1341 |
0/0 |
1.19 |
12:30 |
37 |
9:51 |
140 134-144 |
1380 |
1/0 |
1.25 |
13:06 |
36 |
9:34 |
140 137-143 |
1340 |
1/0 |
1.31 |
13:53 |
47 |
12:39 |
130 124-137 |
1645 |
1/0 |
1.38 |
14:35 |
42 |
11:16 |
125 123-128 |
1407 |
1/0 |
1.44 |
15:12 |
37 |
9:49 |
132 127-138 |
1295 |
3/0 |
1.50 |
15:52 |
40 |
10:32 |
137 136-139 |
1444 |
1/0 |
1.56 |
16:29 |
38 |
10:02 |
132 131-136 |
1325 |
0/0 |
1.63 |
17:09 |
40 |
10:37 |
127 125-132 |
1348 |
0/1 |
1.69 |
17:49 |
40 |
10:34 |
124 122-126 |
1310 |
0/1 |
1.75 |
18:26 |
38 |
10:06 |
124 123-125 |
1253 |
1/0 |
1.81 |
19:03 |
37 |
9:51 |
124 123-125 |
1220 |
0/1 |
1.88 |
19:43 |
40 |
10:39 |
124 121-126 |
1320 |
0/1 |
1.94 |
20:20 |
37 |
9:45 |
118 116-122 |
1150 |
0/2 |
2.00 |
21:01 |
41 |
11:04 |
123 120-125 |
1361 |
0/2 |
2.06 |
21:37 |
36 |
9:34 |
122 120-124 |
1166 |
0/2 |
2.13 |
22:16 |
39 |
10:21 |
122 120-125 |
1263 |
0/2 |
2.17 |
22:44 |
28 |
9:32 |
124 122-125 |
1182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
36.76% |
More |
800m |
5:00 |
10:03 |
40.25% |
More |
1km |
6:18 |
10:08 |
41.61% |
More |
Mile |
10:19 |
10:19 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:51 |
23:51 |
18.66 |
5km |
1:20:01 |
25:45 |
19.43 |
5M |
2:13:01 |
26:36 |
19.07 |
10km |
2:47:45 |
27:00 |
18.93 |
10M |
4:38:49 |
27:53 |
18.73 |
Half |
6:12:00 |
28:24 |
18.31 |
20M |
9:44:28 |
29:13 |
18.29 |
Mara |
12:59:47 |
29:46 |
18.12 |
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