Sat 9th Apr 2016 at 6:00am by becca7

Run > General

  • Time
    54:33
  • Miles
    2.17
  • Min/mi
    25:08
  • Pacing
    94%
  • WAVA
    19.44
  • BPM
    123
  • %MHR
    71.3
  • B/mi
    3099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 10:35(10:34/m)
3) 1m - 10:26(10:27/m)
4) 0.17m - 1:41(9:47/m)
5) 0m - 31:51(/m)
10:35 10:26 1:41 31:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 40% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 11:35 112 100-119 1297 0/2
0.13 1:28 44 11:50 119 117-120 1408 0/1
0.19 2:08 41 10:51 113 112-116 1226 2/0
0.25 2:46 38 10:03 115 113-117 1156 0/0
0.31 3:26 40 10:39 118 115-125 1257 1/0
0.38 4:05 39 10:22 126 122-128 1306 0/2
0.44 4:45 40 10:35 119 116-122 1259 1/0
0.50 5:22 37 9:57 120 116-124 1194 3/0
0.56 6:01 39 10:31 120 119-122 1262 1/0
0.63 6:44 43 11:21 125 119-131 1419 0/3
0.69 7:23 39 10:26 117 111-122 1221 0/4
0.75 8:03 40 10:37 115 109-119 1220 0/3
0.81 8:41 38 10:12 112 109-115 1142 0/3
0.88 9:17 36 9:32 119 113-121 1134 0/3
0.94 9:54 37 9:52 118 115-125 1164 0/3
1.00 10:35 41 10:56 128 125-131 1400 0/3
1.06 11:13 39 10:17 128 128-129 1315 0/1
1.13 11:53 39 10:28 128 125-134 1341 0/0
1.19 12:30 37 9:51 140 134-144 1380 1/0
1.25 13:06 36 9:34 140 137-143 1340 1/0
1.31 13:53 47 12:39 130 124-137 1645 1/0
1.38 14:35 42 11:16 125 123-128 1407 1/0
1.44 15:12 37 9:49 132 127-138 1295 3/0
1.50 15:52 40 10:32 137 136-139 1444 1/0
1.56 16:29 38 10:02 132 131-136 1325 0/0
1.63 17:09 40 10:37 127 125-132 1348 0/1
1.69 17:49 40 10:34 124 122-126 1310 0/1
1.75 18:26 38 10:06 124 123-125 1253 1/0
1.81 19:03 37 9:51 124 123-125 1220 0/1
1.88 19:43 40 10:39 124 121-126 1320 0/1
1.94 20:20 37 9:45 118 116-122 1150 0/2
2.00 21:01 41 11:04 123 120-125 1361 0/2
2.06 21:37 36 9:34 122 120-124 1166 0/2
2.13 22:16 39 10:21 122 120-125 1263 0/2
2.17 22:44 28 9:32 124 122-125 1182 0/0

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 54:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 36.76% More
800m 5:00 10:03 40.25% More
1km 6:18 10:08 41.61% More
Mile 10:19 10:19 43.12% More

Predictions

Dist Time Per Mile WAVA
1M 23:51 23:51 18.66
5km 1:20:01 25:45 19.43
5M 2:13:01 26:36 19.07
10km 2:47:45 27:00 18.93
10M 4:38:49 27:53 18.73
Half 6:12:00 28:24 18.31
20M 9:44:28 29:13 18.29
Mara 12:59:47 29:46 18.12

Bespoke Fields

descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here