Wed 6th Apr 2016 at 10:00am by dan.

Run > Medium Long Run

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Time
1:37:33
Miles
13.11
Min/mi
7:26
Pacing
92%
WAVA
64.42
Stride(cm)
140
Cals
1607
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.62m - 51:30(7:47/m) 817cal
2) 6.49m - 46:03(7:06/m) 790cal

You paused your watch for 1388 seconds. This time will not display in your split graph.

51:30 46:03

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	152 116-156	2/3
1.00	8:33	4:12	8:25	152 150-154	4/5
1.50	12:35	4:02	8:04	151 142-156	2/2
2.00	16:29	3:54	7:49	152 116-158	4/4
2.50	20:19	3:50	7:40	152 150-156	3/4
3.00	24:09	3:50	7:40	153 150-156	3/5
3.50	27:59	3:50	7:41	153 150-160	6/4
4.00	32:10	4:11	8:21	152 116-156	3/1
4.50	36:02	3:52	7:45	153 150-158	5/4
5.00	39:53	3:51	7:42	153 150-156	1/3
5.50	43:44	3:51	7:41	153 116-158	9/7
6.00	47:30	3:46	7:31	154 152-158	4/3
6.50	51:17	3:47	7:34	154 152-160	3/2
7.00	55:03	3:46	7:32	153 150-156	4/4
7.50	58:42	3:39	7:18	155 152-158	3/5
8.00	1:02:23	3:41	7:22	154 152-158	4/4
8.50	1:06:05	3:43	7:25	154 120-160	6/4
9.00	1:09:52	3:47	7:33	155 152-158	6/4
9.50	1:13:31	3:39	7:17	155 152-158	2/5
10.00	1:17:04	3:34	7:07	156 150-162	6/6
10.50	1:20:37	3:32	7:05	156 152-158	7/5
11.00	1:24:08	3:31	7:03	156 152-160	3/5
11.50	1:27:34	3:26	6:52	157 154-162	5/6
12.00	1:30:57	3:23	6:46	157 154-160	4/2
12.50	1:34:21	3:25	6:49	158 154-162	5/6
12.96	1:37:28	3:07	6:44	159 156-162	4/3

Elevation

Asc 42m, Range 10m, Flat prediction 1:37:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	13	1:36:56	7:29
Walk	0.0	116	0	0	NAN:00:00
Still	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.51%	More
800m	3:20	6:43	56.08%	More
1km	4:11	6:43	58.46%	More
Mile	6:46	6:46	61.52%	More
5k	21:25	6:54	66.12%	More
5 miles	35:21	7:04	65.13%	More
10k	44:06	7:06	65.18%	More
10 miles	1:13:36	7:22	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.21
5km	21:12	6:49	66.78
5M	35:07	7:01	65.57
10km	44:13	7:07	65.00
10M	1:13:13	7:19	64.84
Half	1:37:28	7:26	63.92
20M	2:32:38	7:38	64.68
Mara	3:23:13	7:45	64.78

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