Tue 5th Apr 2016 at 5:00pm by dan.

Run > Warm Up

Follow User
0 👍

Time
23:09
Miles
2.65
Min/mi
8:44
Pacing
82%
WAVA
51.72
Stride(cm)
122
Cals
321
Cadence
150
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65m - 23:09(8:43/m) 321cal

You paused your watch for 164 seconds. This time will not display in your split graph.

23:09

Pin Map

0mi in 0

Pace

19%

24%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	157 148-180	0/23
0.25	2:13	1:17	10:15	146 142-152	16/0
0.38	3:37	1:23	11:08	147 136-154	15/8
0.50	5:16	1:39	13:12	148 116-166	6/21
0.63	6:16	1:00	8:00	151 148-156	11/5
0.75	7:14	58	7:44	152 146-158	3/8
0.88	8:14	1:01	8:06	150 148-152	8/4
1.00	9:11	56	7:29	152 148-156	1/13
1.13	10:04	53	7:08	158 152-172	0/29
1.25	11:26	1:22	10:56	146 138-156	24/0
1.38	12:24	58	7:44	156 148-168	0/28
1.50	13:39	1:15	9:59	149 140-156	19/2
1.63	14:48	1:09	9:12	149 140-154	8/4
1.75	15:50	1:02	8:16	150 148-154	11/3
1.88	16:54	1:04	8:34	151 148-152	7/3
2.00	17:58	1:04	8:32	150 148-154	5/3
2.13	19:02	1:04	8:31	150 148-152	4/5
2.25	20:11	1:09	9:15	151 150-156	6/1
2.38	21:26	1:14	9:55	147 116-152	5/2
2.50	22:31	1:05	8:41	151 150-154	2/2
2.56	23:04	33	8:52	150 148-152	1/1

Elevation

Asc 42m, Range 61m, Flat prediction 22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.1%	11:10
26 12.1%	10:31
18 10.7%	11:13
10 3.9%	8:11
See your biggest climbs

Cadence

150 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	151	2.4	19:49	8:26
Walk	11.4	139	0.2	2:38	12:31
Still	2.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.35%	More
800m	3:45	7:32	49.99%	More
1km	4:45	7:38	51.47%	More
Mile	8:19	8:19	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:24	8:49	51.67
5M	45:23	9:05	50.74
10km	57:08	9:12	50.30
10M	1:34:36	9:28	50.18
Half	2:05:57	9:37	49.47
20M	3:17:15	9:52	50.05
Mara	4:22:37	10:01	50.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry