Fri 8th Apr 2016 at 5:00pm by dan.

Run > Warm Down

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Time
17:03
Miles
2.00
Min/mi
8:32
Pacing
95%
WAVA
52.24
Stride(cm)
125
Cals
243
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 17:03(8:32/m) 243cal

You paused your watch for 18 seconds. This time will not display in your split graph.

17:03

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:17	150 148-152
0.13	1:06	31	8:18	150 150-152
0.19	1:38	32	8:35	151 150-152
0.25	2:09	31	8:09	152 150-154
0.31	2:39	30	8:06	152 150-154
0.38	3:11	32	8:27	150 148-154
0.44	3:43	32	8:28	152 150-154
0.50	4:16	33	8:48	153 152-154
0.56	4:47	32	8:30	151 150-152
0.63	5:17	30	7:57	152 152-154
0.69	5:53	36	9:34	148 142-150
0.75	6:25	32	8:32	151 148-152
0.81	6:55	30	8:03	153 152-154
0.88	7:27	31	8:24	152 150-154
0.94	8:00	33	8:45	152 150-152
1.00	8:31	31	8:15	152 150-152
1.06	9:02	32	8:29	151 150-154
1.13	9:34	31	8:24	152 148-154
1.19	10:07	33	8:51	151 148-154
1.25	10:40	33	8:50	150 148-152
1.31	11:13	33	8:50	150 150-152
1.38	11:48	35	9:14	140 96-152
1.44	12:19	31	8:14	151 150-154
1.50	12:51	33	8:45	152 150-154
1.56	13:23	32	8:31	150 148-152
1.63	13:56	33	8:46	154 152-154
1.69	14:27	31	8:09	149 148-152
1.75	14:57	31	8:09	151 148-154
1.81	15:30	33	8:47	152 152-154
1.88	16:03	33	8:44	151 150-152
1.94	16:35	32	8:35	152 150-154
1.98	17:00	25	8:48	151 150-152

Cadence

151 (154 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	151	2	16:59	8:34
Walk	0.0	96	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.48%	More
800m	4:09	8:20	45.19%	More
1km	5:14	8:25	46.71%	More
Mile	8:27	8:27	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:12	8:45	52.05
5M	45:02	9:00	51.13
10km	56:42	9:07	50.69
10M	1:33:54	9:23	50.56
Half	2:05:01	9:33	49.84
20M	3:15:46	9:47	50.43
Mara	4:20:38	9:57	50.51

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