Sun 10th Apr 2016 at 8:00am by dan.

Run > Long Run

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Time
2:19:18
Miles
17.00
Min/mi
8:12
Pacing
90%
WAVA
59.54
Stride(cm)
128
Cals
2080
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 31:54(8:15/m) 470cal
2) 13.14m - 1:47:25(8:11/m) 1610cal

You paused your watch for 960 seconds. This time will not display in your split graph.

31:54 1:47:25

Pin Map

0mi in 0

Pace

16%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:18	4:18	8:36	152 124-158
1.00	8:42	4:24	8:47	155 150-160
1.50	12:53	4:11	8:23	156 152-160
2.00	17:07	4:14	8:28	154 146-158
2.50	21:16	4:09	8:19	154 152-156
3.00	25:11	3:55	7:50	155 152-168
3.50	29:17	4:06	8:11	155 116-160
4.00	33:12	3:56	7:51	156 116-166
4.50	37:13	4:01	8:02	156 152-158
5.00	41:21	4:07	8:15	153 142-156
5.50	45:29	4:09	8:18	154 150-158
6.00	49:31	4:01	8:03	154 152-156
6.50	53:55	4:24	8:49	154 150-158
7.00	58:38	4:43	9:25	152 116-156
7.50	1:02:51	4:13	8:27	153 150-158
8.00	1:06:50	3:59	7:57	155 150-158
8.50	1:10:47	3:57	7:55	155 152-158
9.00	1:14:43	3:56	7:51	154 146-156
9.50	1:18:32	3:49	7:37	155 152-158
10.00	1:22:25	3:53	7:46	155 150-158
10.50	1:27:04	4:40	9:19	153 134-158
11.00	1:31:05	4:01	8:03	155 150-160
11.50	1:34:58	3:53	7:45	154 152-156
12.00	1:38:56	3:58	7:57	153 116-156
12.50	1:43:06	4:09	8:19	153 150-156
13.00	1:47:04	3:58	7:57	154 152-160
13.50	1:51:16	4:12	8:23	152 116-156
14.00	1:55:25	4:09	8:18	152 116-156
14.50	1:59:34	4:09	8:19	153 148-156
15.00	2:03:47	4:13	8:25	151 116-154
15.50	2:07:57	4:10	8:20	152 150-160
16.00	2:12:10	4:12	8:25	152 150-154
16.50	2:16:26	4:16	8:32	153 150-160
16.83	2:19:13	2:47	8:25	152 150-154

Cadence

154 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	16.8	2:18:07	8:13
Walk	0.1	118	0	12	27:38
Still	0.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.73%	More
800m	3:39	7:21	51.28%	More
1km	4:42	7:33	52.04%	More
Mile	7:39	7:39	54.37%	More
5k	24:38	7:56	57.49%	More
5 miles	40:00	8:00	57.57%	More
10k	50:06	8:04	57.36%	More
10 miles	1:21:30	8:09	58.25%	More
Half	1:47:07	8:11	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	22:59	7:24	61.60
5M	38:04	7:37	60.49
10km	47:56	7:43	59.96
10M	1:19:22	7:56	59.81
Half	1:45:41	8:04	58.95
20M	2:45:29	8:16	59.66
Mara	3:40:20	8:25	59.75

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