Sun 10th Apr 2016 at 8:00am by hellen

Bike > General

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Time
4:20:56
Miles
50.06
Mph
11.5
FBI
53.93
Cals
1814
BPM
109
%MHR
63.3
B/mi
567
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:48(5:10/m) 141/163bpm 227cal 11.63/17.11mph
2) 5m - 22:40(4:32/m) 141/167bpm 183cal 13.23/25.76mph
3) 5m - 22:50(4:34/m) 133/156bpm 141cal 13.14/23.04mph
4) 5m - 30:35(6:07/m) 118/143bpm 108cal 9.81/14.42mph
5) 5m - 29:33(5:55/m) 121/165bpm 148cal 10.16/18.93mph
6) 5m - 26:32(5:18/m) 133/182bpm 180cal 11.31/17.62mph
7) 5m - 28:34(5:43/m) 133/182bpm 228cal 10.5/21.96mph
8) 5m - 27:37(5:31/m) 133/182bpm 217cal 10.86/22.4mph
9) 5m - 19:10(3:50/m) 133/182bpm 194cal 15.65/25.07mph
10) 5m - 27:09(5:26/m) 133/182bpm 185cal 11.05/19.31mph
11) 0.06m - 27(6:55/m) 133/182bpm 3cal 8.67/9.1mph

25:48 22:40 22:50 30:35 29:33 26:32 28:34 27:37 19:10 27:09 27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:58	8:58	13.37	130 106-149	583
4.00	19:48	10:49	11.09	147 125-163	795
6.00	29:47	9:59	12.02	138 123-156	689
8.00	39:11	9:24	12.77	141 112-161	663
10.00	48:28	9:18	12.91	137 108-166	637
12.00	56:50	8:22	14.35	132 108-153	552
14.00	1:06:42	9:52	12.16	133 108-156	656
16.00	1:16:18	9:35	12.51	126 110-147	604
18.00	1:29:59	13:41	8.77	118 97-139	808
20.00	1:46:54	16:55	7.10	115 94-137	972
22.00	2:39:46	52:52	2.27	110 76-147	2908
24.00	2:51:40	11:55	10.07	120 84-145	715
26.00	3:02:24	10:44	11.19	135 102-164	724
28.00	3:39:44	37:20	3.21	121 55-180	2258
30.00	3:50:55	11:11	10.72	99 72-180	554
32.00	4:07:25	16:30	7.27	72 72-72	594
34.00	4:18:26	11:00	10.91	72 72-72	396
36.00	4:37:30	19:04	6.29	72 72-72	686
38.00	4:49:31	12:01	9.99	72 72-72	433
40.00	5:27:11	37:41	3.18	72 72-72	1356
42.00	5:36:02	8:51	13.57	72 72-72	318
44.00	5:43:25	7:23	16.23	72 72-72	266
46.00	5:52:26	9:00	13.32	72 72-72	324
48.00	6:03:49	11:23	10.54	72 72-72	410
50.00	6:16:40	12:52	9.33	72 72-72	463
50.03	6:16:52	12	8.16	72 72-72	529

Heart

108/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:48	More
1km	1:49	2:55	More
Mile	3:20	3:20	More
5k	11:13	3:37	More
5 miles	19:10	3:50	More
10k	25:31	4:06	More
10 miles	45:25	4:33	More
Half	1:01:54	4:44	More
20 miles	1:46:53	5:21	More
Mara	3:03:26	7:00	More
50k	4:02:13	7:48	More
40 miles	5:21:04	8:02	More
75k	5:55:03	7:37	More
50 miles	6:16:39	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	43:39	4:22
20km	55:34	4:28
15 miles	1:08:28	4:34
20 miles	1:34:14	4:43
40km	1:59:56	4:50
25 miles	2:00:43	4:50
42km	2:06:37	4:51
50 miles	4:20:35	5:13
56 miles	4:55:31	5:17
100 miles	9:22:32	5:38
112 miles	10:37:57	5:42

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