Sun 10th Apr 2016 at 10:00am by HellsBells

Run > Race

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Time
1:07:05
Miles
6.24
Min/mi
10:45
Pacing
87%
WAVA
50.43
Cals
811
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Cambourne 10k - spot the uphill bits!

Split Summary
===
1) 1m - 10:36(10:36/m) 134cal 5.66/6.34mph
2) 1m - 10:20(10:20/m) 136cal 5.81/6.45mph
3) 1m - 11:12(11:12/m) 130cal 5.36/6.78mph
4) 1m - 10:06(10:06/m) 135cal 5.94/7.53mph
5) 1m - 11:27(11:27/m) 121cal 5.24/7.4mph
6) 1m - 11:03(11:03/m) 126cal 5.43/6.8mph
7) 0.24m - 2:22(9:44/m) 29cal 6.16/8.3mph

10:36 10:20 11:12 10:06 11:27 11:03 2:22

	Rosehip Do you still hate it? we'll remind you not to enter next year if so. Some speedy stuff in there away from the uphills
	HellsBells It's hideous, but I'll probably still do it again!

Pin Map

0mi in 0

Pace

10%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	1/1
0.50	5:19	2:36	10:24	0/4
0.75	7:59	2:40	10:41	0/2
1.00	10:36	2:37	10:28	6/3
1.25	13:15	2:39	10:34	3/0
1.50	15:45	2:30	10:01	0/6
1.75	18:16	2:31	10:02	2/5
2.00	20:57	2:41	10:45	3/0
2.25	23:53	2:56	11:44	8/0
2.50	26:34	2:41	10:44	1/2
2.75	29:16	2:42	10:48	3/1
3.00	32:08	2:52	11:27	3/1
3.25	34:40	2:32	10:09	0/3
3.50	37:07	2:28	9:50	0/5
3.75	39:42	2:34	10:18	0/3
4.00	42:14	2:32	10:07	0/2
4.25	45:11	2:57	11:50	5/4
4.50	48:17	3:06	12:25	7/0
4.75	50:48	2:30	10:00	0/3
5.00	53:41	2:53	11:33	3/6
5.25	56:23	2:43	10:51	2/0
5.50	59:09	2:46	11:03	4/0
5.75	1:01:53	2:44	10:57	1/1
6.00	1:04:46	2:52	11:29	1/2
6.24	1:07:05	2:19	9:36	1/1

Elevation

Asc 42m, Range 19m, Flat prediction 1:06:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	10:59
13 2.2%	11:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.61%	More
800m	4:47	9:38	44.25%	More
1km	6:12	9:59	44.50%	More
Mile	10:04	10:04	46.88%	More
5k	32:40	10:31	50.48%	More
5 miles	53:35	10:43	50.22%	More
10k	1:06:47	10:45	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.26
5km	32:29	10:27	50.75
5M	53:17	10:39	50.50
10km	1:06:47	10:45	50.44
10M	1:49:33	10:57	50.66
Half	2:25:04	11:04	49.96
20M	3:45:16	11:16	50.62
Mara	4:58:18	11:23	50.62

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