Sun 10th Apr 2016 at 8:00am by makizmo 82

Run > Race

Follow User
0 👍

Time
2:49:55
Miles
26.37
Min/mi
6:27
Pacing
91%
WAVA
72.32
Cals
3365
BPM
184
%MHR
98.9
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 125cal 9.73/11.56mph
2) 1m - 6:09(6:09/m) 127cal 9.75/11.04mph
3) 1m - 6:11(6:11/m) 127cal 9.69/10.6mph
4) 1m - 6:13(6:13/m) 128cal 9.66/11.55mph
5) 1m - 6:15(6:15/m) 128cal 9.59/11.84mph
6) 1m - 6:13(6:13/m) 127cal 9.65/11.2mph
7) 1m - 6:12(6:12/m) 127cal 9.67/10.54mph
8) 1m - 6:17(6:17/m) 127cal 9.55/11.33mph
9) 1m - 6:10(6:10/m) 128cal 9.72/11.55mph
10) 1m - 6:12(6:12/m) 127cal 9.68/10.85mph
11) 1m - 6:13(6:13/m) 127cal 9.65/10.77mph
12) 1m - 6:08(6:08/m) 127cal 9.78/11.19mph
13) 1m - 6:12(6:12/m) 128cal 9.67/11.02mph
14) 1m - 6:07(6:07/m) 128cal 9.82/11.76mph
15) 1m - 6:12(6:12/m) 127cal 9.69/10.63mph
16) 1m - 6:11(6:11/m) 127cal 9.7/10.97mph
17) 1m - 6:12(6:12/m) 127cal 9.68/11.42mph
18) 1m - 6:12(6:12/m) 127cal 9.68/10.72mph
19) 1m - 6:13(6:13/m) 127cal 9.66/10.66mph
20) 1m - 6:12(6:12/m) 126cal 9.67/10.7mph
21) 1m - 6:20(6:20/m) 128cal 9.49/10.21mph
22) 1m - 6:30(6:30/m) 128cal 9.23/10.51mph
23) 1m - 7:04(7:04/m) 130cal 8.49/9.56mph
24) 1m - 7:26(7:26/m) 184/184bpm 129cal 8.08/8.98mph
25) 1m - 7:50(7:50/m) 184/184bpm 131cal 7.66/8.65mph
26) 1m - 8:07(8:07/m) 184/184bpm 130cal 7.4/8.54mph
27) 0.37m - 2:44(7:24/m) 184/184bpm 47cal 8.1/9.8mph

6:10 6:09 6:11 6:13 6:15 6:13 6:12 6:17 6:10 6:12 6:13 6:08 6:12 6:07 6:12 6:11 6:12 6:12 6:13 6:12 6:20 6:30 7:04 7:26 7:50 8:07 2:44

Pin Map

0mi in 0

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:10	6:10	6:10
2.00	12:20	6:10	6:10
3.00	18:31	6:11	6:11
4.00	24:44	6:13	6:13
5.00	30:59	6:16	6:16
6.00	37:12	6:13	6:13
7.00	43:24	6:12	6:12
8.00	49:41	6:17	6:17
9.00	55:52	6:11	6:11
10.00	1:02:04	6:12	6:12
11.00	1:08:17	6:13	6:13
12.00	1:14:25	6:08	6:08
13.00	1:20:37	6:13	6:13
14.00	1:26:44	6:07	6:07
15.00	1:32:56	6:12	6:12
16.00	1:39:07	6:11	6:11
17.00	1:45:19	6:12	6:12
18.00	1:51:31	6:12	6:12
19.00	1:57:43	6:13	6:13
20.00	2:03:56	6:12	6:12
21.00	2:10:15	6:20	6:20
22.00	2:16:45	6:30	6:30
23.00	2:23:50	7:05	7:05
24.00	2:31:16	7:26	7:26
25.00	2:39:06	7:50	7:50
26.00	2:47:12	8:07	8:07
26.37	2:49:56	2:44	7:25

Heart

184/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.77%	More
800m	2:57	5:57	57.02%	More
1km	3:44	6:00	59.31%	More
Mile	6:03	6:03	63.36%	More
5k	19:02	6:08	68.21%	More
5 miles	30:47	6:09	68.92%	More
10k	38:17	6:10	69.37%	More
10 miles	1:01:46	6:11	71.11%	More
Half	1:21:04	6:11	71.73%	More
20 miles	2:03:54	6:12	73.79%	More
Mara	2:48:43	6:26	72.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	77.10
5km	16:52	5:26	77.00
5M	28:12	5:38	75.22
10km	35:40	5:44	74.45
10M	59:38	5:58	73.65
Half	1:19:49	6:06	72.29
20M	2:06:03	6:18	72.53
Mara	2:48:44	6:26	72.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry