Sun 10th Apr 2016 at 9:00am by fetcheveryone

Run > Race

Follow User
0 👍

Time
1:18:59
Miles
10.02
Min/mi
7:53
Pacing
92%
WAVA
57.39
BPM
153
%MHR
82.6
B/mi
1204
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

I've given myself 1:18:58 for now. Print out at the finish line said 1:18:30, which I can't believe at all. UPDATE: I've been downgraded to a chip time of 1:18:49.6, and a gun time of 1:18:59.4. Mysterious :-)

ANOTHER UPDATE: I've been downgraded again to a chip time of 1:18:50.6

Split Summary
===
1) 1m - 7:29(7:29/m) 163/173bpm
2) 1m - 8:17(8:17/m) 164/183bpm
3) 1m - 7:36(7:36/m) 165/175bpm
4) 1m - 7:43(7:43/m) 173/177bpm
5) 1m - 7:44(7:44/m) 175/181bpm
6) 1m - 7:54(7:54/m) 169/180bpm
7) 1m - 8:02(8:02/m) 148/179bpm
8) 1m - 8:13(8:13/m) 88/93bpm
9) 1m - 8:14(8:14/m) 113/179bpm
10) 1m - 7:42(7:42/m) 178/186bpm
11) 0.02m - 8(7:16/m) 185/186bpm

7:29 8:17 7:36 7:43 7:44 7:54 8:02 8:13 8:14 7:42 8

Pin Map

Sandy 10

0mi in 0

Pace

26%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	157 86-173	1163	5/0
1.00	7:29	3:47	7:34	169 162-173	1277	6/1
1.50	11:44	4:15	8:30	175 167-183	1488	31/0
2.00	15:45	4:01	8:03	152 85-182	1223	21/13
2.50	19:33	3:48	7:35	159 89-174	1206	3/5
3.00	23:22	3:49	7:37	172 171-175	1311	4/3
3.50	27:13	3:51	7:42	173 169-177	1333	2/3
4.00	31:05	3:52	7:44	173 171-176	1337	2/5
4.50	34:52	3:47	7:34	174 171-177	1316	0/8
5.00	38:49	3:57	7:54	176 171-181	1391	4/4
5.50	42:44	3:55	7:51	161 88-180	1263	4/1
6.00	46:42	3:58	7:57	176 170-180	1398	9/4
6.50	50:46	4:04	8:08	176 174-179	1430	4/1
7.00	54:44	3:58	7:56	118 81-179	936	4/3
7.50	58:49	4:05	8:10	89 83-92	726	4/2
8.00	1:02:57	4:09	8:17	88 81-93	729	1/4
8.50	1:07:02	4:05	8:09	86 77-91	702	5/4
9.00	1:11:11	4:09	8:19	139 81-179	1155	12/27
9.50	1:15:01	3:50	7:40	177 169-182	1356	1/17
10.00	1:18:53	3:52	7:44	180 170-186	1392	3/5
10.02	1:19:02	9	7:59	185 185-186	1477	0/0

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.7%	8:13
18 7.6%	8:19
12 7.5%	9:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	45.95%	More
800m	3:39	7:22	48.47%	More
1km	4:35	7:22	50.66%	More
Mile	7:27	7:27	53.40%	More
5k	23:50	7:40	56.78%	More
5 miles	38:47	7:45	56.64%	More
10k	48:24	7:47	56.61%	More
10 miles	1:18:51	7:53	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	22:50	7:21	59.26
5M	37:48	7:34	58.11
10km	47:36	7:40	57.56
10M	1:18:49	7:53	57.38
Half	1:44:56	8:01	56.55
20M	2:44:20	8:13	57.21
Mara	3:38:47	8:21	57.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry