Sun 10th Apr 2016 at 7:00am by Stuart Clark

Bike > General

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Time
3:27:34
Miles
52.35
Mph
15.1
FBI
63.10
Cals
3742
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:37(4:04/m) 221cal 14.78/21.08mph
2) 3.11m - 9:43(3:08/m) 196cal 19.17/29.14mph
3) 3.11m - 14:06(4:32/m) 232cal 13.23/18.79mph
4) 3.11m - 13:08(4:13/m) 184cal 14.2/30.68mph
5) 3.11m - 10:43(3:27/m) 238cal 17.4/24.8mph
6) 3.11m - 12:57(4:10/m) 233cal 14.39/23.04mph
7) 3.11m - 21:27(6:54/m) 227cal 8.69/25.17mph
8) 3.11m - 12:12(3:56/m) 229cal 15.27/25.4mph
9) 3.11m - 11:39(3:45/m) 222cal 16.01/29.85mph
10) 3.11m - 13:41(4:24/m) 227cal 13.62/22.1mph
11) 3.11m - 9:48(3:09/m) 215cal 19.02/21.39mph
12) 3.11m - 9:42(3:07/m) 253cal 19.21/22.25mph
13) 3.11m - 13:18(4:17/m) 261cal 14.01/25.09mph
14) 3.11m - 11:25(3:41/m) 202cal 16.32/30.47mph
15) 3.11m - 8:10(2:38/m) 193cal 22.84/34.73mph
16) 3.11m - 12:40(4:05/m) 222cal 14.72/28.41mph
17) 2.64m - 10:17(3:54/m) 187cal 15.41/27.86mph

12:37 9:43 14:06 13:08 10:43 12:57 21:27 12:12 11:39 13:41 9:48 9:42 13:18 11:25 8:10 12:40 10:17

Pace

11%

32%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	8:46	8:46	13.70
4.00	15:44	6:58	17.22
6.00	20:48	5:04	23.65
8.00	34:06	13:18	9.03
10.00	42:33	8:27	14.20
12.00	51:18	8:45	13.72
14.00	58:50	7:32	15.92
16.00	1:05:50	7:00	17.14
18.00	1:14:42	8:52	13.53
20.00	1:23:34	8:52	13.54
22.00	1:39:56	16:22	7.33
24.00	1:46:57	7:01	17.10
26.00	1:55:07	8:10	14.71
28.00	2:02:13	7:07	16.88
30.00	2:49:14	47:01	2.55
32.00	2:56:46	7:32	15.94
34.00	3:02:57	6:11	19.41
36.00	3:08:56	5:59	20.07
38.00	3:15:58	7:02	17.06
40.00	3:23:59	8:01	14.98
42.00	3:34:29	10:30	11.42
44.00	3:39:07	4:38	25.90
46.00	3:43:59	4:52	24.66
48.00	3:50:11	6:12	19.35
50.00	3:59:42	9:31	12.61
52.00	4:07:33	7:51	15.27
52.35	4:09:03	1:30	14.07

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	58	1:57	More
1km	1:13	1:58	More
Mile	2:00	2:00	More
5k	7:00	2:15	More
5 miles	12:31	2:30	More
10k	16:24	2:38	More
10 miles	31:57	3:12	More
Half	44:22	3:23	More
20 miles	1:08:03	3:24	More
Mara	1:53:52	4:21	More
50k	2:39:19	5:08	More
40 miles	3:15:12	4:53	More
75k	3:43:22	4:48	More
50 miles	3:58:00	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	31:33	3:09
20km	40:24	3:15
15 miles	50:03	3:20
20 miles	1:09:26	3:28
40km	1:28:55	3:35
25 miles	1:29:31	3:35
42km	1:34:00	3:36
50 miles	3:17:00	3:56
56 miles	3:44:07	4:00
100 miles	7:13:33	4:20
112 miles	8:13:14	4:24

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