Sun 10th Apr 2016 at 11:00am by Little Nemo
Run > Run-Walk
-
Time
37:21
-
Miles 2.29
-
Min/mi 16:19
-
Pacing
65%
-
WAVA
31.29
-
Cals
229
-
BPM
130
-
%MHR
67.8
-
B/mi 2112
-
Asc(m)
42
-
Surface
Road
Breaking in new shoes. Pulled right calf muscle at end of 9th interval 
Knee feeling OK though.
Split Summary
===
1) 0.5m - 8:45(17:26/m) 88/160bpm 36cal
2) 0.11m - 1:00(9:03/m) 156/172bpm 10cal
3) 0.07m - 1:00(13:34/m) 145/166bpm 8cal
4) 0.1m - 1:00(9:49/m) 150/163bpm 9cal
5) 0.07m - 1:00(14:48/m) 148/167bpm 7cal
6) 0.11m - 1:00(8:56/m) 147/165bpm 10cal
7) 0.06m - 1:00(16:14/m) 148/165bpm 7cal
8) 0.11m - 1:00(9:15/m) 149/164bpm 10cal
9) 0.06m - 1:00(15:27/m) 145/165bpm 6cal
10) 0.11m - 1:00(9:28/m) 148/165bpm 10cal
11) 0.07m - 1:00(13:20/m) 147/165bpm 8cal
12) 0.11m - 1:00(9:17/m) 151/170bpm 10cal
13) 0.07m - 1:00(14:10/m) 155/172bpm 8cal
14) 0.11m - 1:00(9:21/m) 158/173bpm 10cal
15) 0.08m - 1:00(13:02/m) 157/175bpm 7cal
16) 0.1m - 1:00(9:33/m) 158/173bpm 11cal
17) 0.07m - 1:00(15:21/m) 158/175bpm 6cal
18) 0.11m - 1:00(9:10/m) 160/174bpm 10cal
19) 0.05m - 1:00(21:30/m) 157/174bpm 5cal
20) 0.02m - 1:00(46:16/m) 114/122bpm 3cal
21) 0.05m - 1:00(21:03/m) 115/117bpm 4cal
22) 0.15m - 8:36(56:55/m) 111/121bpm 34cal
You paused your watch for 898 seconds. This time will not display in your split graph.
Knee feeling OK though.
Split Summary
===
1) 0.5m - 8:45(17:26/m) 88/160bpm 36cal
2) 0.11m - 1:00(9:03/m) 156/172bpm 10cal
3) 0.07m - 1:00(13:34/m) 145/166bpm 8cal
4) 0.1m - 1:00(9:49/m) 150/163bpm 9cal
5) 0.07m - 1:00(14:48/m) 148/167bpm 7cal
6) 0.11m - 1:00(8:56/m) 147/165bpm 10cal
7) 0.06m - 1:00(16:14/m) 148/165bpm 7cal
8) 0.11m - 1:00(9:15/m) 149/164bpm 10cal
9) 0.06m - 1:00(15:27/m) 145/165bpm 6cal
10) 0.11m - 1:00(9:28/m) 148/165bpm 10cal
11) 0.07m - 1:00(13:20/m) 147/165bpm 8cal
12) 0.11m - 1:00(9:17/m) 151/170bpm 10cal
13) 0.07m - 1:00(14:10/m) 155/172bpm 8cal
14) 0.11m - 1:00(9:21/m) 158/173bpm 10cal
15) 0.08m - 1:00(13:02/m) 157/175bpm 7cal
16) 0.1m - 1:00(9:33/m) 158/173bpm 11cal
17) 0.07m - 1:00(15:21/m) 158/175bpm 6cal
18) 0.11m - 1:00(9:10/m) 160/174bpm 10cal
19) 0.05m - 1:00(21:30/m) 157/174bpm 5cal
20) 0.02m - 1:00(46:16/m) 114/122bpm 3cal
21) 0.05m - 1:00(21:03/m) 115/117bpm 4cal
22) 0.15m - 8:36(56:55/m) 111/121bpm 34cal
You paused your watch for 898 seconds. This time will not display in your split graph.
8:45 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:36
Pace
| 47% | 5% | 10% | 10% | 29% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry