-
Time
2:34:25
-
Miles
16.51
-
Min/mi
9:21
-
Pacing
82%
-
WAVA
48.69
-
Cals
2379
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 140cal
2) 1m - 9:06(9:06/m) 143cal
3) 1m - 9:19(9:19/m) 145cal
4) 1m - 9:34(9:34/m) 145cal
5) 1m - 9:09(9:09/m) 143cal
6) 1m - 9:15(9:15/m) 144cal
7) 1m - 8:40(8:40/m) 144cal
8) 1m - 8:32(8:32/m) 144cal
9) 1m - 9:01(9:01/m) 144cal
10) 1m - 11:01(11:01/m) 146cal
11) 1m - 9:03(9:03/m) 147cal
12) 1m - 9:14(9:14/m) 143cal
13) 1m - 9:23(9:23/m) 144cal
14) 1m - 9:31(9:31/m) 144cal
15) 1m - 9:59(9:59/m) 145cal
16) 1m - 9:52(9:52/m) 144cal
17) 0.51m - 4:52(9:30/m) 74cal
8:54 9:06 9:19 9:34 9:09 9:15 8:40 8:32 9:01 11:01 9:03 9:14 9:23 9:31 9:59 9:52 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:59 |
4/18 |
1.00 |
8:53 |
4:24 |
8:48 |
8/6 |
1.50 |
13:27 |
4:34 |
9:08 |
4/10 |
2.00 |
18:00 |
4:32 |
9:04 |
2/6 |
2.50 |
22:28 |
4:28 |
8:57 |
1/20 |
3.00 |
27:18 |
4:50 |
9:40 |
21/15 |
3.50 |
31:58 |
4:40 |
9:21 |
29/3 |
4.00 |
36:52 |
4:54 |
9:48 |
16/0 |
4.50 |
41:31 |
4:39 |
9:18 |
10/0 |
5.00 |
46:01 |
4:30 |
9:00 |
11/6 |
5.50 |
50:30 |
4:28 |
8:57 |
7/9 |
6.00 |
55:15 |
4:46 |
9:31 |
4/7 |
6.50 |
59:38 |
4:23 |
8:46 |
7/6 |
7.00 |
1:03:56 |
4:17 |
8:35 |
10/9 |
7.50 |
1:08:12 |
4:17 |
8:33 |
2/18 |
8.00 |
1:12:27 |
4:15 |
8:31 |
0/25 |
8.50 |
1:16:53 |
4:26 |
8:52 |
1/11 |
9.00 |
1:21:28 |
4:35 |
9:09 |
10/5 |
9.50 |
1:27:43 |
6:15 |
12:30 |
20/1 |
10.00 |
1:32:24 |
4:41 |
9:22 |
13/0 |
10.50 |
1:37:01 |
4:37 |
9:14 |
21/0 |
11.00 |
1:41:27 |
4:26 |
8:51 |
4/10 |
11.50 |
1:45:57 |
4:30 |
9:00 |
6/9 |
12.00 |
1:50:41 |
4:45 |
9:29 |
19/4 |
12.50 |
1:55:26 |
4:45 |
9:30 |
1/13 |
13.00 |
2:00:05 |
4:38 |
9:17 |
5/7 |
13.50 |
2:04:42 |
4:37 |
9:14 |
0/14 |
14.00 |
2:09:36 |
4:54 |
9:48 |
0/23 |
14.50 |
2:14:30 |
4:54 |
9:49 |
11/21 |
15.00 |
2:19:34 |
5:04 |
10:08 |
13/19 |
15.50 |
2:24:25 |
4:51 |
9:42 |
21/1 |
16.00 |
2:29:26 |
5:01 |
10:02 |
6/7 |
16.50 |
2:34:13 |
4:47 |
9:33 |
12/7 |
16.52 |
2:34:26 |
13 |
9:42 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
71 2.6% |
10:05
|
45 2.0% |
9:19
|
37 2.1% |
9:53
|
21 6.4% |
9:01
|
19 4.8% |
9:48
|
18 3.4% |
9:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
36.47% |
More |
800m |
4:11 |
8:24 |
41.22% |
More |
1km |
5:14 |
8:25 |
43.13% |
More |
Mile |
8:30 |
8:30 |
45.86% |
More |
5k |
27:06 |
8:43 |
48.86% |
More |
5 miles |
44:35 |
8:55 |
48.24% |
More |
10k |
56:06 |
9:02 |
47.91% |
More |
10 miles |
1:32:21 |
9:14 |
48.08% |
More |
Half |
2:00:56 |
9:14 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
71.27 |
5km |
21:06 |
6:47 |
62.75 |
5M |
37:12 |
7:26 |
57.82 |
10km |
48:12 |
7:45 |
55.76 |
10M |
1:24:58 |
8:30 |
52.26 |
Half |
1:57:13 |
8:57 |
49.73 |
20M |
3:14:03 |
9:42 |
47.60 |
Mara |
4:27:42 |
10:13 |
46.01 |
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