Sun 10th Apr 2016 at 7:00am by drunkenmunky

Run > Long Run

  • Time
    2:34:25
  • Miles
    16.51
  • Min/mi
    9:21
  • Pacing
    82%
  • WAVA
    48.69
  • Cals
    2379
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 140cal
2) 1m - 9:06(9:06/m) 143cal
3) 1m - 9:19(9:19/m) 145cal
4) 1m - 9:34(9:34/m) 145cal
5) 1m - 9:09(9:09/m) 143cal
6) 1m - 9:15(9:15/m) 144cal
7) 1m - 8:40(8:40/m) 144cal
8) 1m - 8:32(8:32/m) 144cal
9) 1m - 9:01(9:01/m) 144cal
10) 1m - 11:01(11:01/m) 146cal
11) 1m - 9:03(9:03/m) 147cal
12) 1m - 9:14(9:14/m) 143cal
13) 1m - 9:23(9:23/m) 144cal
14) 1m - 9:31(9:31/m) 144cal
15) 1m - 9:59(9:59/m) 145cal
16) 1m - 9:52(9:52/m) 144cal
17) 0.51m - 4:52(9:30/m) 74cal
8:54 9:06 9:19 9:34 9:09 9:15 8:40 8:32 9:01 11:01 9:03 9:14 9:23 9:31 9:59 9:52 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 55% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:29 4:29 8:59 4/18
1.00 8:53 4:24 8:48 8/6
1.50 13:27 4:34 9:08 4/10
2.00 18:00 4:32 9:04 2/6
2.50 22:28 4:28 8:57 1/20
3.00 27:18 4:50 9:40 21/15
3.50 31:58 4:40 9:21 29/3
4.00 36:52 4:54 9:48 16/0
4.50 41:31 4:39 9:18 10/0
5.00 46:01 4:30 9:00 11/6
5.50 50:30 4:28 8:57 7/9
6.00 55:15 4:46 9:31 4/7
6.50 59:38 4:23 8:46 7/6
7.00 1:03:56 4:17 8:35 10/9
7.50 1:08:12 4:17 8:33 2/18
8.00 1:12:27 4:15 8:31 0/25
8.50 1:16:53 4:26 8:52 1/11
9.00 1:21:28 4:35 9:09 10/5
9.50 1:27:43 6:15 12:30 20/1
10.00 1:32:24 4:41 9:22 13/0
10.50 1:37:01 4:37 9:14 21/0
11.00 1:41:27 4:26 8:51 4/10
11.50 1:45:57 4:30 9:00 6/9
12.00 1:50:41 4:45 9:29 19/4
12.50 1:55:26 4:45 9:30 1/13
13.00 2:00:05 4:38 9:17 5/7
13.50 2:04:42 4:37 9:14 0/14
14.00 2:09:36 4:54 9:48 0/23
14.50 2:14:30 4:54 9:49 11/21
15.00 2:19:34 5:04 10:08 13/19
15.50 2:24:25 4:51 9:42 21/1
16.00 2:29:26 5:01 10:02 6/7
16.50 2:34:13 4:47 9:33 12/7
16.52 2:34:26 13 9:42 0/0

Elevation

Asc 42m, Range 85m, Flat prediction 2:31:56
Elevation Graph
Biggest Climbs (m) Min/mi
71 2.6% 10:05
45 2.0% 9:19
37 2.1% 9:53
21 6.4% 9:01
19 4.8% 9:48
18 3.4% 9:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 36.47% More
800m 4:11 8:24 41.22% More
1km 5:14 8:25 43.13% More
Mile 8:30 8:30 45.86% More
5k 27:06 8:43 48.86% More
5 miles 44:35 8:55 48.24% More
10k 56:06 9:02 47.91% More
10 miles 1:32:21 9:14 48.08% More
Half 2:00:56 9:14 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 71.27
5km 21:06 6:47 62.75
5M 37:12 7:26 57.82
10km 48:12 7:45 55.76
10M 1:24:58 8:30 52.26
Half 1:57:13 8:57 49.73
20M 3:14:03 9:42 47.60
Mara 4:27:42 10:13 46.01
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