Sun 10th Apr 2016 at 8:00am by LouLou
Run > Warm Up
-
Time
24:19
-
Miles
3.00
-
Min/mi
8:06
-
Pacing
0%
-
WAVA
58.48
-
Stride(cm)
115
-
Cals
327
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 108cal 7.28/7.87mph
2) 1m - 8:07(8:07/m) 112cal 7.39/8.56mph
3) 1m - 7:56(7:56/m) 107cal 7.56/11.04mph
4) 0m - 2(8:37/m) 6.96/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:32 |
172 170-174 |
0.25 |
2:08 |
1:04 |
8:32 |
172 168-174 |
0.38 |
3:10 |
1:02 |
8:13 |
173 172-174 |
0.50 |
4:09 |
1:00 |
7:57 |
166 120-176 |
0.63 |
5:10 |
1:01 |
8:09 |
172 170-174 |
0.75 |
6:11 |
1:01 |
8:06 |
172 172-174 |
0.88 |
7:13 |
1:01 |
8:10 |
172 170-174 |
1.00 |
8:15 |
1:02 |
8:16 |
172 170-174 |
1.13 |
9:14 |
59 |
7:56 |
174 170-178 |
1.25 |
10:16 |
1:02 |
8:16 |
161 118-174 |
1.38 |
11:14 |
58 |
7:44 |
170 118-184 |
1.50 |
12:14 |
1:00 |
7:57 |
173 170-176 |
1.63 |
13:11 |
57 |
7:37 |
173 170-176 |
1.75 |
14:13 |
1:03 |
8:20 |
174 172-176 |
1.88 |
15:15 |
1:02 |
8:16 |
172 170-176 |
2.00 |
16:22 |
1:06 |
8:50 |
171 168-174 |
2.13 |
22:24 |
6:03 |
48:22 |
175 170-178 |
2.25 |
25:46 |
3:22 |
26:53 |
182 120-240 |
2.38 |
26:59 |
1:14 |
9:49 |
174 170-178 |
2.50 |
28:02 |
1:03 |
8:23 |
177 172-180 |
2.63 |
29:02 |
1:00 |
7:57 |
176 172-180 |
2.75 |
30:02 |
1:00 |
7:56 |
174 170-176 |
2.88 |
31:08 |
1:07 |
8:52 |
171 166-174 |
3.00 |
32:24 |
1:16 |
10:09 |
168 120-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.5 |
173 |
2.9 |
23:49 |
8:05 |
Walk |
9.3 |
119 |
0.1 |
3:01 |
54:39 |
Still |
17.2 |
- |
- |
5:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
41.53% |
More |
800m |
3:55 |
7:53 |
48.22% |
More |
1km |
4:52 |
7:51 |
50.55% |
More |
Mile |
7:56 |
7:56 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.66 |
5km |
25:14 |
8:07 |
58.45 |
5M |
41:47 |
8:21 |
57.26 |
10km |
52:37 |
8:28 |
56.80 |
10M |
1:27:08 |
8:43 |
56.43 |
Half |
1:56:00 |
8:51 |
55.34 |
20M |
3:01:39 |
9:05 |
55.63 |
Mara |
4:01:51 |
9:14 |
55.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry