Thu 7th Apr 2016 at 6:00am by bigfatjoe

Run > Commute

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Time
1:19:55
Miles
8.46
Min/mi
9:27
Pacing
69%
WAVA
45.89
Cals
1369
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Second commute to work in a row... much tougher (over 7 minutes tougher!)

I was tired and it was slow, but I made it.

Split Summary
===
1) 1km - 6:21
2) 1km - 5:42
3) 1km - 5:51
4) 1km - 6:13
5) 1km - 5:42
6) 1km - 6:32
7) 1km - 6:28
8) 1km - 5:39
9) 1km - 6:15
10) 1km - 5:39
11) 1km - 5:31
12) 1km - 5:25
13) 1km - 5:31
14) 0.62km - 3:06(5:02/km)

6:21 5:42 5:51 6:13 5:42 6:32 6:28 5:39 6:15 5:39 5:31 5:25 5:31 3:06

Cheg
Well done for getting it done, 7 minutes slower, maybe a bit of delayed jetlag kicked in.

Pace

12%

15%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:31	2:31	10:02
0.50	5:12	2:42	10:48
0.75	7:35	2:22	9:28
1.00	9:47	2:12	8:49
1.25	12:09	2:22	9:29
1.50	14:23	2:14	8:56
1.75	16:47	2:24	9:35
2.00	19:15	2:28	9:52
2.25	21:44	2:29	9:56
2.50	24:14	2:30	10:02
2.75	26:29	2:15	9:01
3.00	28:37	2:08	8:32
3.25	31:04	2:26	9:45
3.50	33:50	2:46	11:05
3.75	36:33	2:43	10:52
4.00	39:07	2:34	10:16
4.25	42:02	2:56	11:42
4.50	44:35	2:33	10:12
4.75	46:39	2:03	8:14
5.00	49:16	2:37	10:28
5.25	51:55	2:39	10:37
5.50	54:27	2:32	10:06
5.75	58:27	4:00	16:02
6.00	1:00:54	2:27	9:48
6.25	1:03:30	2:36	10:25
6.50	1:06:57	3:27	13:47
6.75	1:09:08	2:11	8:44
7.00	1:11:24	2:16	9:03
7.25	1:13:30	2:06	8:25
7.50	1:15:42	2:12	8:48
7.75	1:17:53	2:11	8:44
8.00	1:20:12	2:19	9:14
8.25	1:23:09	2:57	11:47
8.46	1:24:48	1:39	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	36.98%	More
800m	4:14	8:30	39.85%	More
1km	5:18	8:33	41.54%	More
Mile	8:39	8:39	43.84%	More
5k	29:20	9:26	43.86%	More
5 miles	49:07	9:49	42.92%	More
10k	1:02:50	10:07	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	45.60
5km	27:38	8:54	46.55
5M	45:46	9:09	46.05
10km	57:37	9:16	45.84
10M	1:35:25	9:33	45.85
Half	2:07:02	9:42	45.29
20M	3:18:56	9:57	45.83
Mara	4:24:52	10:07	45.89

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