Sat 9th Apr 2016 at 11:00am by Chromey
Bike > General
-
Time
4:23:01
-
Miles
59.69
-
Mph
13.6
-
FBI
62.03
-
Cals
3384
-
Cadence
73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:21(4:21/m) 50cal 78/127rpm 13.78/24.74mph
2) 1m - 3:46(3:46/m) 59cal 81/102rpm 15.94/19.9mph
3) 1m - 3:46(3:46/m) 56cal 81/107rpm 15.92/21.36mph
4) 1m - 4:41(4:41/m) 55cal 75/92rpm 12.79/18.19mph
5) 1m - 5:38(5:38/m) 34cal 71/88rpm 10.67/12.98mph
6) 1m - 6:36(6:36/m) 32cal 70/91rpm 9.08/13.3mph
7) 1m - 5:02(5:02/m) 51cal 65/88rpm 11.92/17.01mph
8) 1m - 6:18(6:18/m) 81cal 72/93rpm 9.52/16.56mph
9) 1m - 5:00(5:00/m) 63cal 76/109rpm 11.99/26.35mph
10) 1m - 3:18(3:18/m) 51cal 77/113rpm 18.15/30.12mph
11) 1m - 3:19(3:19/m) 52cal 74/100rpm 18.07/25.77mph
12) 1m - 3:36(3:36/m) 53cal 73/87rpm 16.67/20.05mph
13) 1m - 3:35(3:35/m) 52cal 75/99rpm 16.71/23.04mph
14) 1m - 4:21(4:21/m) 51cal 75/120rpm 13.78/18.44mph
15) 1m - 3:49(3:49/m) 54cal 76/102rpm 15.7/19.87mph
16) 1m - 4:24(4:24/m) 50cal 72/100rpm 13.65/19.71mph
17) 1m - 4:10(4:10/m) 59cal 81/103rpm 14.38/19.96mph
18) 1m - 5:14(5:14/m) 86cal 73/102rpm 11.46/26.94mph
19) 1m - 3:40(3:40/m) 51cal 71/99rpm 16.38/35.61mph
20) 1m - 3:59(3:59/m) 55cal 80/109rpm 15.09/23mph
21) 1m - 4:20(4:20/m) 58cal 73/98rpm 13.87/15.98mph
22) 1m - 4:35(4:35/m) 65cal 82/116rpm 13.07/21.63mph
23) 1m - 5:10(5:10/m) 70cal 80/104rpm 11.63/17.28mph
24) 1m - 2:59(2:59/m) 45cal 71/91rpm 20.12/28.19mph
25) 1m - 4:15(4:15/m) 66cal 71/99rpm 14.13/24.23mph
26) 1m - 3:43(3:43/m) 62cal 76/107rpm 16.17/24.34mph
27) 1m - 3:40(3:40/m) 53cal 78/92rpm 16.38/23.57mph
28) 1m - 4:04(4:04/m) 54cal 75/98rpm 14.74/20.39mph
29) 1m - 4:16(4:16/m) 60cal 75/108rpm 14.08/24.25mph
30) 1m - 3:48(3:48/m) 63cal 65/83rpm 15.78/26.54mph
31) 1m - 3:25(3:25/m) 60cal 82/105rpm 17.54/28.68mph
32) 1m - 3:34(3:34/m) 51cal 77/87rpm 16.82/18.99mph
33) 1m - 5:24(5:24/m) 65cal 72/104rpm 11.12/16.88mph
34) 1m - 4:44(4:44/m) 60cal 76/103rpm 12.67/24.89mph
35) 1m - 5:10(5:10/m) 68cal 75/111rpm 11.63/21.36mph
36) 1m - 3:54(3:54/m) 50cal 75/117rpm 15.37/28.38mph
37) 1m - 4:23(4:23/m) 63cal 81/102rpm 13.7/26.15mph
38) 1m - 5:24(5:24/m) 70cal 73/111rpm 11.1/27.33mph
39) 1m - 4:55(4:55/m) 60cal 77/113rpm 12.19/23.68mph
40) 1m - 4:27(4:27/m) 65cal 69/108rpm 13.48/32.91mph
41) 1m - 4:27(4:27/m) 56cal 83/110rpm 13.48/25.85mph
42) 1m - 4:30(4:30/m) 65cal 79/108rpm 13.35/25.09mph
43) 1m - 4:29(4:29/m) 56cal 78/126rpm 13.37/22.89mph
44) 1m - 3:15(3:15/m) 49cal 83/110rpm 18.47/28.89mph
45) 1m - 3:51(3:51/m) 53cal 77/106rpm 15.58/26.79mph
46) 1m - 3:31(3:31/m) 56cal 79/106rpm 17.04/30.93mph
47) 1m - 3:24(3:24/m) 49cal 83/112rpm 17.69/28.76mph
48) 1m - 5:54(5:54/m) 54cal 69/105rpm 10.18/19.98mph
49) 1m - 6:41(6:41/m) 73cal 77/104rpm 8.97/17.75mph
50) 1m - 5:59(5:59/m) 72cal 73/116rpm 10.03/18.57mph
51) 1m - 5:35(5:35/m) 61cal 73/105rpm 10.75/26.04mph
52) 1m - 3:58(3:58/m) 59cal 68/114rpm 15.12/27.51mph
53) 1m - 4:15(4:15/m) 44cal 66/101rpm 14.13/25.71mph
54) 1m - 4:26(4:26/m) 48cal 62/111rpm 13.56/26.84mph
55) 1m - 4:33(4:33/m) 45cal 67/108rpm 13.17/20.18mph
56) 1m - 3:43(3:43/m) 49cal 74/171rpm 16.16/20.84mph
57) 1m - 5:21(5:21/m) 54cal 74/111rpm 11.23/23.29mph
58) 1m - 3:41(3:41/m) 55cal 73/94rpm 16.3/21.17mph
59) 1m - 3:29(3:29/m) 53cal 80/106rpm 17.22/25.07mph
60) 0.68m - 3:16(4:47/m) 30cal 74/99rpm 12.56/17.35mph
4:21 3:46 3:46 4:41 5:38 6:36 5:02 6:18 5:00 3:18 3:19 3:36 3:35 4:21 3:49 4:24 4:10 5:14 3:40 3:59 4:20 4:35 5:10 2:59 4:15 3:43 3:40 4:04 4:16 3:48 3:25 3:34 5:24 4:44 5:10 3:54 4:23 5:24 4:55 4:27 4:27 4:30 4:29 3:15 3:51 3:31 3:24 5:54 6:41 5:59 5:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 2.00 |
9:20 |
9:20 |
12.87 |
79 7-127 |
| 4.00 |
18:13 |
8:53 |
13.50 |
76 19-107 |
| 6.00 |
31:07 |
12:54 |
9.30 |
73 14-88 |
| 8.00 |
42:41 |
11:34 |
10.37 |
70 21-93 |
| 10.00 |
50:59 |
8:18 |
14.46 |
76 22-113 |
| 12.00 |
57:58 |
6:59 |
17.18 |
72 20-93 |
| 14.00 |
1:07:05 |
9:07 |
13.17 |
75 21-120 |
| 16.00 |
1:17:10 |
10:05 |
11.90 |
74 10-102 |
| 18.00 |
1:26:35 |
9:25 |
12.74 |
74 47-101 |
| 20.00 |
1:34:13 |
7:38 |
15.72 |
75 16-96 |
| 22.00 |
1:43:08 |
8:55 |
13.46 |
76 24-110 |
| 24.00 |
1:51:19 |
8:11 |
14.67 |
77 20-100 |
| 26.00 |
1:59:16 |
7:58 |
15.07 |
72 19-100 |
| 28.00 |
2:07:01 |
7:44 |
15.51 |
76 22-95 |
| 30.00 |
2:15:03 |
8:02 |
14.92 |
69 19-102 |
| 32.00 |
2:22:05 |
7:02 |
17.07 |
80 18-103 |
| 34.00 |
2:32:30 |
10:25 |
11.52 |
71 18-103 |
| 36.00 |
2:41:32 |
9:03 |
13.27 |
73 19-117 |
| 38.00 |
2:51:21 |
9:48 |
12.24 |
74 24-111 |
| 40.00 |
3:00:44 |
9:23 |
12.78 |
69 21-113 |
| 42.00 |
3:09:39 |
8:55 |
13.45 |
81 25-110 |
| 44.00 |
3:17:23 |
7:43 |
15.54 |
77 23-104 |
| 46.00 |
3:34:59 |
17:36 |
6.82 |
74 18-106 |
| 48.00 |
3:55:59 |
21:00 |
5.72 |
76 17-109 |
| 50.00 |
4:09:04 |
13:05 |
9.17 |
71 22-98 |
| 52.00 |
4:19:38 |
10:35 |
11.35 |
69 22-114 |
| 54.00 |
5:20:03 |
1:00:25 |
1.99 |
65 6-111 |
| 56.00 |
5:29:06 |
9:02 |
13.28 |
71 16-108 |
| 58.00 |
5:38:32 |
9:26 |
12.72 |
72 16-111 |
| 59.68 |
5:45:32 |
7:00 |
14.41 |
71 12-106 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:07 |
More |
| 800m |
1:15 |
2:32 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:56 |
2:56 |
More |
| 5k |
10:36 |
3:25 |
More |
| 5 miles |
17:47 |
3:33 |
More |
| 10k |
23:32 |
3:47 |
More |
| 10 miles |
38:33 |
3:51 |
More |
| Half |
52:12 |
3:59 |
More |
| 20 miles |
1:23:22 |
4:10 |
More |
| Mara |
1:49:40 |
4:11 |
More |
| 50k |
2:12:10 |
4:15 |
More |
| 40 miles |
2:57:43 |
4:27 |
More |
| 75k |
3:35:46 |
4:38 |
More |
| 50 miles |
4:08:47 |
4:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:35 |
3:58 |
| 20km |
49:50 |
4:01 |
| 15 miles |
1:00:50 |
4:03 |
| 20 miles |
1:22:32 |
4:08 |
| 40km |
1:43:55 |
4:11 |
| 25 miles |
1:44:33 |
4:11 |
| 42km |
1:49:26 |
4:12 |
| 50 miles |
3:37:59 |
4:22 |
| 56 miles |
4:05:49 |
4:23 |
| 100 miles |
7:34:30 |
4:33 |
| 112 miles |
8:32:30 |
4:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
