Sat 9th Apr 2016 at 7:00pm by hellen
Run > General
-
Time
20:53
-
Miles
2.03
-
Min/mi
10:17
-
Pacing
59%
-
WAVA
46.97
-
Stride(cm)
86
-
Cals
209
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 103cal 5.92/6.41mph
2) 1m - 10:29(10:29/m) 104cal 5.72/6.05mph
3) 0.03m - 16(10:19/m) 2cal 5.81/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:35 |
177 118-190 |
0.13 |
1:16 |
37 |
9:48 |
188 184-190 |
0.19 |
1:53 |
36 |
9:41 |
187 186-190 |
0.25 |
3:31 |
1:38 |
26:07 |
166 122-186 |
0.31 |
4:16 |
45 |
12:04 |
186 184-188 |
0.38 |
4:55 |
39 |
10:28 |
187 186-188 |
0.44 |
5:32 |
37 |
9:46 |
184 180-186 |
0.50 |
6:11 |
39 |
10:24 |
185 182-188 |
0.56 |
6:51 |
40 |
10:46 |
187 184-190 |
0.63 |
7:32 |
41 |
10:52 |
186 184-188 |
0.69 |
8:09 |
37 |
9:48 |
185 182-188 |
0.75 |
8:44 |
36 |
9:32 |
185 184-186 |
0.81 |
9:22 |
37 |
9:53 |
186 182-188 |
0.88 |
10:01 |
39 |
10:27 |
185 184-186 |
0.94 |
10:37 |
36 |
9:40 |
185 182-188 |
1.00 |
11:14 |
38 |
10:00 |
184 182-184 |
1.06 |
11:54 |
39 |
10:25 |
184 182-184 |
1.13 |
12:33 |
39 |
10:29 |
185 184-186 |
1.19 |
13:15 |
42 |
11:18 |
169 120-186 |
1.25 |
13:58 |
43 |
11:25 |
184 184-186 |
1.31 |
16:10 |
2:12 |
35:09 |
185 184-186 |
1.38 |
16:51 |
41 |
11:00 |
172 120-184 |
1.44 |
17:29 |
38 |
10:11 |
183 180-184 |
1.50 |
18:08 |
39 |
10:20 |
184 182-184 |
1.56 |
18:48 |
40 |
10:45 |
183 180-184 |
1.63 |
19:29 |
41 |
10:59 |
184 182-184 |
1.69 |
20:11 |
42 |
11:06 |
181 178-184 |
1.75 |
20:49 |
38 |
10:04 |
182 180-184 |
1.81 |
21:27 |
38 |
10:14 |
173 120-184 |
1.88 |
22:07 |
39 |
10:29 |
183 178-186 |
1.94 |
22:44 |
38 |
10:03 |
187 184-190 |
2.00 |
23:28 |
44 |
11:40 |
163 120-184 |
2.03 |
23:44 |
16 |
10:23 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
184 |
2 |
21:51 |
11:03 |
Walk |
7.7 |
120 |
0 |
1:50 |
38:39 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
36.77% |
More |
800m |
4:59 |
10:01 |
40.03% |
More |
1km |
6:17 |
10:06 |
41.34% |
More |
Mile |
10:08 |
10:08 |
43.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
46.40 |
5km |
33:30 |
10:47 |
46.06 |
5M |
56:48 |
11:22 |
44.32 |
10km |
1:12:18 |
11:38 |
43.59 |
10M |
2:02:38 |
12:16 |
42.23 |
Half |
2:45:30 |
12:38 |
40.82 |
20M |
4:24:43 |
13:14 |
40.04 |
Mara |
5:57:16 |
13:38 |
39.22 |
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