Sat 9th Apr 2016 at 5:00pm by hellen

Swim > General

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Time
59:25
Miles
1.58
per 100m
2:20
Cals
408
Cadence
58
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 13:40(36:39/m) 96cal 25/rpm 1.64/1.82mph
2) 0.06m - 2:01(32:20/m) 16cal 29/rpm 1.86/2.02mph
3) 0m - 20(/m)
4) 0.06m - 2:04(33:17/m) 16cal 29/rpm 1.8/1.89mph
5) 0m - 16(/m)
6) 0.06m - 2:06(33:54/m) 16cal 28/rpm 1.77/1.9mph
7) 0m - 13(/m)
8) 0.06m - 2:06(33:40/m) 16cal 29/rpm 1.78/1.96mph
9) 0m - 16(/m)
10) 0.06m - 2:07(34:03/m) 16cal 28/rpm 1.76/1.91mph
11) 0m - 35(/m)
12) 0.06m - 2:04(33:20/m) 16cal 29/rpm 1.8/1.95mph
13) 0m - 17(/m)
14) 0.06m - 2:04(33:22/m) 16cal 29/rpm 1.8/2.01mph
15) 0m - 14(/m)
16) 0.06m - 2:06(33:54/m) 16cal 28/rpm 1.77/1.94mph
17) 0m - 15(/m)
18) 0.06m - 2:06(33:50/m) 16cal 29/rpm 1.77/1.83mph
19) 0m - 15(/m)
20) 0.06m - 2:06(33:44/m) 16cal 31/rpm 1.78/1.85mph
21) 0m - 34(/m)
22) 0.06m - 1:55(30:46/m) 16cal 33/rpm 1.95/2.01mph
23) 0m - 27(/m)
24) 0.06m - 1:57(31:30/m) 16cal 31/rpm 1.9/2.04mph
25) 0m - 23(/m)
26) 0.06m - 1:56(30:59/m) 16cal 31/rpm 1.94/2.01mph
27) 0m - 26(/m)
28) 0.06m - 1:54(30:42/m) 16cal 32/rpm 1.96/2.09mph
29) 0m - 27(/m)
30) 0.06m - 1:55(30:55/m) 16cal 32/rpm 1.94/1.96mph
31) 0m - 25(/m)
32) 0.06m - 1:55(30:49/m) 16cal 31/rpm 1.95/2.02mph
33) 0m - 21(/m)
34) 0.06m - 1:53(30:21/m) 16cal 32/rpm 1.98/2.06mph
35) 0m - 22(/m)
36) 0.06m - 1:57(31:23/m) 16cal 32/rpm 1.91/2.07mph
37) 0m - 18(/m)
38) 0.06m - 1:55(30:58/m) 16cal 32/rpm 1.94/2.09mph
39) 0m - 4(/m)
40) 0.03m - 1:05(34:43/m) 8cal 25/rpm 1.73/1.74mph
41) 0m - 2(/m)

13:40 2:01 20 2:04 16 2:06 13 2:06 16 2:07 35 2:04 17 2:04 14 2:06 15 2:06 15 2:06 34 1:55 27 1:57 23 1:56 26 1:54 27 1:55 25 1:55 21 1:53 22 1:57 18 1:55 4 1:05 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:55	2:55	46:56	51 48-54
0.12	5:11	2:16	36:29	51 48-52
0.19	7:27	2:16	36:29	52 48-54
0.25	9:46	2:19	37:17	49 46-50
0.31	12:04	2:18	37:01	48 46-48
0.37	14:45	2:41	43:11	53 50-60
0.43	17:08	2:23	38:21	58 58-58
0.50	19:26	2:18	37:01	57 56-58
0.56	21:45	2:19	37:17	56 56-58
0.62	24:07	2:22	38:05	57 56-58
0.68	26:49	2:42	43:27	58 56-64
0.75	29:09	2:20	37:33	58 56-60
0.81	31:28	2:19	37:17	57 56-60
0.87	33:49	2:21	37:49	57 54-62
0.93	36:12	2:23	38:21	58 54-64
0.99	38:50	2:38	42:23	62 58-70
1.06	41:12	2:22	38:05	66 64-68
1.12	43:32	2:20	37:33	61 58-64
1.18	45:53	2:21	37:49	61 60-62
1.24	48:13	2:20	37:33	64 62-68
1.30	50:38	2:25	38:54	64 60-70
1.37	52:49	2:11	35:08	62 60-66
1.43	55:06	2:17	36:45	65 64-66
1.49	57:21	2:15	36:13	64 62-68
1.55	59:25	2:04	33:16	62 52-66
1.57	59:53	28	30:02	48 48-48

Cadence

58 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:42	35:00	More
800m	18:05	36:23	More
1km	23:06	37:11	More
Mile	37:44	37:44	More

Predictions

Dist	Time	Per Mile
400m	7:37	30:39
750m	15:19	32:52
1km	21:05	33:56
1500m	33:04	35:29
1 mile	35:45	35:45
1.9km	43:00	36:25
3km	1:11:23	38:18
3.8km	1:32:49	39:19
5km	2:05:52	40:31
10km	4:31:43	43:44

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