Sat 9th Apr 2016 at 6:00pm by Garfield

Run > General

  • Time
    11:48
  • Miles
    1.10
  • Min/mi
    10:44
  • Pacing
    89%
  • WAVA
    45.20
  • Stride(cm)
    86
  • Cals
    82
  • Cadence
    174
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:48(11:54/m) 82cal 5.04/5.61mph
11:48
  • ▲ Map Layers
0mi in 0

Pace

24% 6% 32% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:55 175 170-178 0/3
0.13 1:39 43 11:32 166 128-180 0/1
0.19 2:25 46 12:15 170 136-180 1/0
0.25 3:08 43 11:31 160 90-180 1/0
0.31 4:00 52 13:51 178 172-180 0/2
0.38 4:55 55 14:39 178 176-180 0/1
0.44 5:38 43 11:30 178 178-178 3/0
0.50 6:22 43 11:35 168 126-182 1/0
0.56 7:03 41 11:04 180 178-180 0/2
0.63 7:44 41 10:50 180 180-180 0/3
0.69 8:25 41 10:58 146 132-182 2/0
0.75 9:09 44 11:37 184 180-190 1/0
0.81 9:50 42 11:06 180 180-180 0/1
0.88 10:31 41 10:52 194 180-246 0/1
0.94 11:12 41 10:51 179 178-180 2/0
0.98 11:47 35 14:01 175 174-178 2/0

Elevation

Asc 15m, Range 5m, Flat prediction 11:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (246 max) Stride Length: 86cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:02 35.69% More
800m 5:30 11:05 38.94% More
1km 7:03 11:20 39.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 44.72
5km 35:28 11:25 46.99
5M 58:44 11:45 46.32
10km 1:13:57 11:54 46.07
10M 2:02:28 12:15 45.85
Half 2:43:03 12:27 44.98
20M 4:15:20 12:46 45.21
Mara 5:39:57 12:59 44.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here