Sat 9th Apr 2016 at 6:00pm by Garfield
Run > General
-
Time
11:48
-
Miles
1.10
-
Min/mi
10:44
-
Pacing
89%
-
WAVA
45.20
-
Stride(cm)
86
-
Cals
82
-
Cadence
174
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 11:48(11:54/m) 82cal 5.04/5.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:55 |
175 170-178 |
0/3 |
0.13 |
1:39 |
43 |
11:32 |
166 128-180 |
0/1 |
0.19 |
2:25 |
46 |
12:15 |
170 136-180 |
1/0 |
0.25 |
3:08 |
43 |
11:31 |
160 90-180 |
1/0 |
0.31 |
4:00 |
52 |
13:51 |
178 172-180 |
0/2 |
0.38 |
4:55 |
55 |
14:39 |
178 176-180 |
0/1 |
0.44 |
5:38 |
43 |
11:30 |
178 178-178 |
3/0 |
0.50 |
6:22 |
43 |
11:35 |
168 126-182 |
1/0 |
0.56 |
7:03 |
41 |
11:04 |
180 178-180 |
0/2 |
0.63 |
7:44 |
41 |
10:50 |
180 180-180 |
0/3 |
0.69 |
8:25 |
41 |
10:58 |
146 132-182 |
2/0 |
0.75 |
9:09 |
44 |
11:37 |
184 180-190 |
1/0 |
0.81 |
9:50 |
42 |
11:06 |
180 180-180 |
0/1 |
0.88 |
10:31 |
41 |
10:52 |
194 180-246 |
0/1 |
0.94 |
11:12 |
41 |
10:51 |
179 178-180 |
2/0 |
0.98 |
11:47 |
35 |
14:01 |
175 174-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:02 |
35.69% |
More |
800m |
5:30 |
11:05 |
38.94% |
More |
1km |
7:03 |
11:20 |
39.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
44.72 |
5km |
35:28 |
11:25 |
46.99 |
5M |
58:44 |
11:45 |
46.32 |
10km |
1:13:57 |
11:54 |
46.07 |
10M |
2:02:28 |
12:15 |
45.85 |
Half |
2:43:03 |
12:27 |
44.98 |
20M |
4:15:20 |
12:46 |
45.21 |
Mara |
5:39:57 |
12:59 |
44.98 |
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