Sat 9th Apr 2016 at 3:00pm by Drell

Bike > General

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Time
1:39:21
Miles
20.85
Mph
12.6
FBI
67.17
Cals
719
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Along the busway and back.

Split Summary
===
1) 1m - 6:37(6:37/m) 33cal 9.06/14.55mph
2) 1m - 4:36(4:36/m) 34cal 13.05/15.13mph
3) 1m - 4:29(4:29/m) 35cal 13.4/15.43mph
4) 1m - 4:17(4:17/m) 37cal 14/15.27mph
5) 1m - 4:25(4:25/m) 36cal 13.57/15.97mph
6) 1m - 3:47(3:47/m) 37cal 15.85/17.54mph
7) 1m - 4:15(4:15/m) 37cal 14.11/16.34mph
8) 1m - 5:12(5:13/m) 32cal 11.52/13.94mph
9) 1m - 4:35(4:35/m) 34cal 13.11/13.95mph
10) 1m - 5:05(5:05/m) 31cal 11.8/13.62mph
11) 1m - 4:45(4:45/m) 33cal 12.63/16.14mph
12) 1m - 4:16(4:17/m) 36cal 14.03/16.99mph
13) 1m - 4:21(4:22/m) 35cal 13.77/15.03mph
14) 1m - 4:23(4:23/m) 37cal 13.71/17.86mph
15) 1m - 4:23(4:23/m) 35cal 13.7/15.9mph
16) 1m - 5:04(5:04/m) 35cal 11.83/14.4mph
17) 1m - 4:41(4:41/m) 34cal 12.79/14.46mph
18) 1m - 4:57(4:57/m) 34cal 12.13/13.76mph
19) 1m - 5:19(5:19/m) 31cal 11.27/15.22mph
20) 1m - 4:38(4:38/m) 34cal 12.95/14.52mph
21) 0.85m - 5:15(6:09/m) 29cal 9.76/14.24mph

6:37 4:36 4:29 4:17 4:25 3:47 4:15 5:12 4:35 5:05 4:45 4:16 4:21 4:23 4:23 5:04 4:41 4:57 5:19 4:38 5:15

GlennR
Very nice - you're getting good at this!

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:38	6:38	9.06	2/1
2.00	11:13	4:36	13.06	5/1
3.00	15:41	4:28	13.43	12/11
4.00	20:00	4:19	13.91	2/6
5.00	24:27	4:27	13.48	5/5
6.00	28:12	3:45	16.02	2/5
7.00	32:27	4:15	14.10	3/3
8.00	37:39	5:12	11.52	5/2
9.00	42:14	4:35	13.10	6/9
10.00	47:18	5:04	11.85	4/4
11.00	52:04	4:46	12.60	4/4
12.00	56:22	4:18	13.93	9/3
13.00	1:00:42	4:20	13.85	2/7
14.00	1:05:05	4:22	13.72	1/3
15.00	1:09:28	4:23	13.69	4/4
16.00	1:14:32	5:04	11.83	5/2
17.00	1:19:13	4:41	12.81	4/1
18.00	1:24:33	5:20	11.24	11/4
19.00	1:29:29	4:56	12.16	5/9
20.00	1:34:08	4:39	12.90	2/2
20.85	1:39:21	5:13	9.76	2/3

Elevation

Asc 42m, Range 17m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:42	3:42	More
5k	12:53	4:09	More
5 miles	21:09	4:14	More
10k	26:52	4:19	More
10 miles	44:57	4:30	More
Half	58:40	4:29	More
20 miles	1:33:32	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:16	4:32
20km	57:07	4:36
15 miles	1:09:51	4:39
20 miles	1:35:01	4:45
40km	1:59:54	4:49
25 miles	2:00:39	4:50
42km	2:06:19	4:50
50 miles	4:13:18	5:04
56 miles	4:45:57	5:06
100 miles	8:51:46	5:19
112 miles	10:00:20	5:22

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