Sat 9th Apr 2016 at 3:00pm by ClaimsMonkey

Run > General

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Time
22:30
Miles
1.79
Min/mi
12:34
Pacing
26%
WAVA
33.84
Stride(cm)
82
Cals
208
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 116cal 4.6/8.66mph
2) 0.79m - 9:27(12:00/m) 92cal 5/7.83mph

13:02 9:27

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	10:00	161 114-174
0.13	1:21	43	11:29	164 160-166
0.19	2:02	41	10:57	168 164-170
0.25	2:46	45	11:53	164 162-166
0.31	3:31	45	11:52	162 160-164
0.38	4:20	49	13:07	158 154-162
0.44	5:20	1:00	16:05	154 114-164
0.50	6:04	44	11:44	161 160-164
0.56	6:53	48	12:55	155 114-166
0.63	7:38	46	12:12	160 158-162
0.69	8:25	47	12:28	164 160-168
0.75	9:18	53	14:02	160 154-162
0.81	10:17	59	15:45	153 114-164
0.88	14:14	3:57	1:03:10	149 114-170
0.94	16:30	2:16	36:17	153 114-168
1.00	17:30	1:00	16:06	127 116-150
1.06	18:17	46	12:22	166 160-170
1.13	18:59	42	11:16	156 120-168
1.19	19:48	49	13:03	143 104-168
1.25	20:26	38	10:12	155 120-166
1.31	21:11	45	12:08	156 124-166
1.38	21:54	42	11:15	164 160-168
1.44	22:47	53	14:08	141 114-162
1.50	23:33	46	12:19	141 38-164
1.56	24:28	55	14:43	165 162-170
1.63	25:17	49	13:03	165 160-168
1.69	25:57	40	10:38	164 158-166
1.75	26:34	37	9:59	163 160-166
1.78	26:51	17	10:25	165 164-166

Cadence

157 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	162	1.6	19:02	12:00
Walk	32.0	112	0.2	7:12	37:53
Still	2.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	28.10%	More
800m	5:56	11:57	30.11%	More
1km	7:25	11:56	31.52%	More
Mile	13:02	13:02	30.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	32.83
5km	40:06	12:54	34.00
5M	1:06:02	13:12	33.53
10km	1:22:56	13:21	33.29
10M	2:16:34	13:39	33.37
Half	3:01:14	13:50	32.99
20M	4:42:24	14:07	33.55
Mara	6:14:47	14:18	33.70

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