Sat 9th Apr 2016 at 8:00am by fudger

Bike > General

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Time
5:54:18
Miles
90.33
Mph
15.3
FBI
63.27
Cals
5527
Cadence
73
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 90.33m - 5:54:18(3:55/m) 5527cal 73/142rpm 15.3/57.45mph

5:54:18

Pace

30%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
5.00	20:15	20:15	14.81	68 30-142
10.00	40:34	20:19	14.76	69 38-90
15.00	1:01:06	20:32	14.61	72 27-108
20.00	1:23:59	22:53	13.11	76 33-105
25.00	1:45:33	21:34	13.91	72 26-90
30.00	2:06:53	21:20	14.06	74 27-89
35.00	2:31:20	24:27	12.27	72 24-107
40.00	2:48:54	17:34	17.07	75 27-123
45.00	3:16:45	27:51	10.77	73 25-99
50.00	3:37:12	20:27	14.67	77 42-97
55.00	4:07:40	30:28	9.85	70 49-93
60.00	4:24:43	17:03	17.60	73 24-83
65.00	4:46:24	21:41	13.83	70 24-104
70.00	5:06:52	20:28	14.66	73 22-102
75.00	5:23:52	17:01	17.64	77 30-102
80.00	5:48:56	25:04	11.97	76 20-97
85.00	6:07:26	18:30	16.22	77 23-109
90.00	6:26:20	18:54	15.87	76 24-108
90.31	6:27:24	1:04	17.60	73 47-91

Cadence

73 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	57	1:56	More
1km	1:16	2:02	More
Mile	2:16	2:16	More
5k	9:31	3:04	More
5 miles	16:51	3:22	More
10k	21:32	3:28	More
10 miles	37:03	3:42	More
Half	50:17	3:50	More
20 miles	1:15:59	3:48	More
Mara	1:42:46	3:55	More
50k	2:02:16	3:56	More
40 miles	2:47:33	4:11	More
75k	3:22:42	4:21	More
50 miles	3:35:24	4:18	More
100k	4:27:19	4:18	More
75 miles	5:23:38	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	34:22	3:26
20km	43:16	3:29
15 miles	52:50	3:31
20 miles	1:11:40	3:35
40km	1:30:13	3:38
25 miles	1:30:47	3:38
42km	1:35:01	3:38
50 miles	3:09:17	3:47
56 miles	3:33:26	3:49
100 miles	6:34:38	3:57
112 miles	7:25:00	3:58

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