Sat 9th Apr 2016 at 12:00pm by LouLou
Run > Trail Run
-
Time
1:05:51
-
Miles
5.94
-
Min/mi
11:05
-
Pacing
41%
-
WAVA
43.34
-
Stride(cm)
90
-
Cals
619
-
Cadence
161
-
Asc(m)
42
-
Hillscore
27
-
Surface
Road
Notes & Comments
WHW bein glas to crianlarich
10:28 10:40 10:06 11:04 12:28 11:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
165 158-170 |
6/7 |
0.50 |
4:53 |
2:21 |
9:26 |
165 160-170 |
4/2 |
0.75 |
8:12 |
3:20 |
13:18 |
145 108-172 |
26/0 |
1.00 |
10:28 |
2:16 |
9:03 |
168 164-172 |
6/8 |
1.25 |
14:55 |
4:27 |
17:50 |
165 120-174 |
13/0 |
1.50 |
17:17 |
2:22 |
9:28 |
168 160-172 |
8/6 |
1.75 |
20:04 |
2:47 |
11:06 |
165 114-174 |
17/1 |
2.00 |
22:59 |
2:56 |
11:43 |
157 104-180 |
27/4 |
2.25 |
25:18 |
2:19 |
9:16 |
167 120-176 |
6/5 |
2.50 |
27:33 |
2:15 |
9:00 |
170 152-174 |
4/6 |
2.75 |
30:04 |
2:31 |
10:03 |
166 120-172 |
13/1 |
3.00 |
33:05 |
3:00 |
12:02 |
155 104-184 |
15/11 |
3.25 |
38:47 |
5:42 |
22:50 |
164 120-186 |
11/3 |
3.50 |
41:23 |
2:36 |
10:22 |
168 120-178 |
3/4 |
3.75 |
43:52 |
2:30 |
9:58 |
172 166-178 |
11/1 |
4.00 |
48:16 |
4:23 |
17:34 |
151 90-174 |
11/2 |
4.25 |
52:46 |
4:30 |
18:00 |
132 80-172 |
38/0 |
4.50 |
55:03 |
2:17 |
9:09 |
167 148-178 |
7/5 |
4.75 |
57:36 |
2:33 |
10:13 |
158 100-180 |
15/3 |
5.00 |
1:00:43 |
3:07 |
12:29 |
163 120-174 |
7/1 |
5.25 |
1:03:43 |
2:59 |
11:57 |
158 110-172 |
16/3 |
5.50 |
1:06:56 |
3:13 |
12:54 |
158 110-174 |
7/6 |
5.75 |
1:09:58 |
3:02 |
12:07 |
156 116-172 |
8/12 |
5.94 |
1:11:44 |
1:46 |
9:32 |
169 156-176 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 11.9% |
17:48
|
45 6.6% |
11:45
|
35 3.6% |
10:51
|
32 4.1% |
11:10
|
26 3.9% |
11:56
|
22 4.2% |
15:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
167 |
5.4 |
54:05 |
9:59 |
Walk |
15.5 |
112 |
0.5 |
11:09 |
21:19 |
Still |
9.1 |
- |
- |
6:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.58% |
More |
800m |
4:27 |
8:56 |
42.50% |
More |
1km |
5:38 |
9:03 |
43.81% |
More |
Mile |
9:51 |
9:51 |
42.82% |
More |
5k |
33:58 |
10:56 |
43.43% |
More |
5 miles |
1:00:39 |
12:08 |
39.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
42.35 |
5km |
33:08 |
10:40 |
44.51 |
5M |
54:52 |
10:58 |
43.60 |
10km |
1:09:04 |
11:07 |
43.27 |
10M |
1:54:23 |
11:26 |
42.99 |
Half |
2:32:17 |
11:37 |
42.15 |
20M |
3:58:28 |
11:55 |
42.37 |
Mara |
5:17:30 |
12:07 |
42.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry