Sat 9th Apr 2016 at 12:00pm by Mr Hiles

Run > General

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Time
40:01
Miles
4.52
Min/mi
8:51
Pacing
83%
WAVA
56.00
Stride(cm)
110
Cals
503
Cadence
165
BPM
139
%MHR
75.4
B/mi
1235
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125/142bpm 102cal 6.58/7.33mph
2) 1m - 9:01(9:01/m) 141/152bpm 113cal 6.65/9.46mph
3) 1m - 8:38(8:38/m) 145/148bpm 110cal 6.94/7.53mph
4) 1m - 8:20(8:20/m) 149/155bpm 110cal 7.21/8.41mph
5) 0.52m - 4:55(9:25/m) 154/162bpm 68cal 6.37/7.31mph

9:07 9:01 8:38 8:20 4:55

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	81 65-98	771	161 138-170
0.25	2:32	1:21	10:46	112 101-123	1206	158 112-168
0.38	3:37	1:05	8:38	128 124-132	1104	163 158-166
0.50	4:42	1:05	8:43	135 133-136	1178	165 162-166
0.63	5:45	1:03	8:24	136 134-138	1141	165 164-166
0.75	6:52	1:07	8:54	138 135-139	1229	166 162-168
0.88	8:00	1:08	9:07	140 137-142	1276	167 164-174
1.00	9:07	1:07	8:54	140 138-142	1245	167 166-168
1.13	10:11	1:04	8:32	144 140-151	1228	167 164-172
1.25	11:59	1:48	14:26	123 98-151	1776	151 64-170
1.38	13:13	1:13	9:46	147 146-149	1437	167 164-170
1.50	14:19	1:06	8:48	146 144-148	1285	169 166-174
1.63	15:30	1:11	9:31	142 135-148	1352	157 102-170
1.75	16:38	1:08	9:03	142 140-146	1284	167 164-168
1.88	17:42	1:04	8:31	135 129-143	1150	168 164-174
2.00	18:51	1:10	9:16	141 136-144	1307	168 166-168
2.13	19:53	1:02	8:14	145 143-146	1194	169 168-170
2.25	20:58	1:05	8:42	144 143-146	1253	168 168-170
2.38	22:08	1:09	9:16	143 140-147	1324	160 110-170
2.50	23:11	1:03	8:23	146 144-147	1225	167 166-168
2.63	24:18	1:07	8:59	145 142-147	1302	166 164-168
2.75	25:22	1:04	8:34	145 144-147	1241	169 166-170
2.88	26:26	1:03	8:27	146 145-147	1233	169 168-170
3.00	27:30	1:04	8:31	147 146-148	1251	168 168-170
3.13	28:33	1:03	8:24	147 146-148	1235	168 166-170
3.25	29:36	1:04	8:29	146 145-148	1238	168 168-170
3.38	30:40	1:04	8:28	148 147-149	1253	168 168-170
3.50	31:40	1:01	8:06	147 146-150	1189	169 168-170
3.63	32:44	1:04	8:30	149 143-151	1266	167 160-168
3.75	33:50	1:06	8:48	150 143-154	1321	163 126-168
3.88	34:51	1:01	8:09	152 151-153	1238	169 168-170
4.00	35:54	1:02	8:19	153 151-154	1272	169 168-170
4.13	36:59	1:05	8:41	152 151-154	1319	168 166-170
4.25	38:05	1:06	8:48	150 149-151	1320	167 164-170
4.38	39:21	1:16	10:08	156 151-159	1581	164 162-166
4.50	40:35	1:14	9:53	158 151-162	1561	162 158-164
4.52	40:49	14	10:49	148 147-149	1602	161 160-162

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	4.5	39:39	8:47
Walk	2.5	98	0	1:01	1:25:34
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.38%	More
800m	4:08	8:20	48.84%	More
1km	5:10	8:20	50.89%	More
Mile	8:20	8:20	53.65%	More
5k	26:58	8:41	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:54	8:39	56.56
5M	44:32	8:54	55.73
10km	56:04	9:01	55.32
10M	1:32:51	9:17	55.27
Half	2:03:37	9:26	54.54
20M	3:13:35	9:41	55.19
Mara	4:17:45	9:50	55.27

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