Sat 9th Apr 2016 at 12:00pm by alia
Run > General
-
Time
41:38
-
Miles
3.73
-
Min/mi
11:10
-
Pacing
89%
-
WAVA
47.21
-
Stride(cm)
92
-
Cals
413
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:48(7:48/km) 72cal 7.7/17.7kmph
2) 1km - 6:45(6:44/km) 69cal 8.9/9.44kmph
3) 1km - 6:46(6:45/km) 67cal 8.88/9.51kmph
4) 1km - 6:46(6:46/km) 68cal 8.87/9.37kmph
5) 1km - 6:43(6:43/km) 68cal 8.94/9.21kmph
6) 1km - 6:50(6:51/km) 69cal 8.77/9.24kmph
7:48 6:45 6:46 6:46 6:43 6:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:09 |
2:09 |
17:12 |
150 124-156 |
0.25 |
3:39 |
1:30 |
12:00 |
154 148-158 |
0.38 |
5:05 |
1:26 |
11:27 |
156 154-158 |
0.50 |
6:26 |
1:21 |
10:51 |
155 154-156 |
0.63 |
7:50 |
1:24 |
11:10 |
155 154-158 |
0.75 |
9:12 |
1:22 |
10:56 |
154 152-156 |
0.88 |
10:30 |
1:18 |
10:27 |
156 154-156 |
1.00 |
11:52 |
1:22 |
10:55 |
156 154-156 |
1.13 |
13:13 |
1:21 |
10:48 |
156 156-158 |
1.25 |
14:38 |
1:25 |
11:20 |
156 154-158 |
1.38 |
16:04 |
1:26 |
11:26 |
156 154-158 |
1.50 |
17:24 |
1:20 |
10:42 |
157 156-158 |
1.63 |
18:46 |
1:22 |
10:57 |
157 154-160 |
1.75 |
20:07 |
1:21 |
10:48 |
158 156-158 |
1.88 |
21:27 |
1:20 |
10:39 |
159 154-162 |
2.00 |
22:47 |
1:20 |
10:38 |
157 154-158 |
2.13 |
24:09 |
1:22 |
10:59 |
157 156-158 |
2.25 |
25:30 |
1:21 |
10:50 |
157 156-158 |
2.38 |
26:52 |
1:22 |
10:53 |
157 156-158 |
2.50 |
28:14 |
1:22 |
10:53 |
158 156-160 |
2.63 |
29:34 |
1:20 |
10:44 |
158 156-160 |
2.75 |
30:56 |
1:22 |
10:52 |
157 154-158 |
2.88 |
32:18 |
1:23 |
11:03 |
158 156-160 |
3.00 |
33:39 |
1:21 |
10:47 |
158 156-160 |
3.13 |
34:59 |
1:20 |
10:41 |
159 158-160 |
3.25 |
36:21 |
1:21 |
10:49 |
157 154-160 |
3.38 |
37:45 |
1:24 |
11:16 |
157 154-160 |
3.50 |
39:07 |
1:22 |
10:54 |
158 156-160 |
3.63 |
40:31 |
1:24 |
11:10 |
157 156-160 |
3.73 |
41:38 |
1:07 |
10:50 |
157 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
36.47% |
More |
800m |
5:19 |
10:41 |
39.53% |
More |
1km |
6:40 |
10:44 |
41.03% |
More |
Mile |
10:47 |
10:47 |
43.30% |
More |
5k |
33:48 |
10:53 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
45.24 |
5km |
34:18 |
11:02 |
47.55 |
5M |
56:48 |
11:22 |
46.85 |
10km |
1:11:31 |
11:31 |
46.58 |
10M |
1:58:25 |
11:51 |
46.33 |
Half |
2:37:40 |
12:02 |
45.43 |
20M |
4:06:54 |
12:21 |
45.63 |
Mara |
5:28:43 |
12:33 |
45.37 |
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