Sat 9th Apr 2016 at 11:00am by hellen
Run > General
-
Time
40:08
-
Miles
4.25
-
Min/mi
9:27
-
Pacing
0%
-
WAVA
53.03
-
Stride(cm)
92
-
Cals
428
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 100cal 6.49/6.8mph
2) 1m - 9:10(9:10/m) 102cal 6.54/6.78mph
3) 1m - 9:32(9:32/m) 99cal 6.29/6.78mph
4) 1m - 9:42(9:42/m) 101cal 6.19/6.95mph
5) 0.25m - 2:29(9:56/m) 26cal 6.04/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
187 182-192 |
0.25 |
2:16 |
1:09 |
9:10 |
188 184-190 |
0.38 |
3:26 |
1:09 |
9:16 |
187 178-190 |
0.50 |
4:35 |
1:09 |
9:14 |
187 186-190 |
0.63 |
5:45 |
1:10 |
9:21 |
188 186-190 |
0.75 |
7:21 |
1:35 |
12:43 |
186 184-188 |
0.88 |
8:32 |
1:11 |
9:31 |
186 184-188 |
1.00 |
9:46 |
1:14 |
9:51 |
186 182-188 |
1.13 |
10:55 |
1:09 |
9:11 |
185 184-188 |
1.25 |
12:04 |
1:09 |
9:13 |
186 184-188 |
1.38 |
13:23 |
1:19 |
10:35 |
186 184-190 |
1.50 |
14:32 |
1:08 |
9:07 |
186 184-188 |
1.63 |
16:04 |
1:33 |
12:21 |
181 120-188 |
1.75 |
17:15 |
1:11 |
9:26 |
186 184-186 |
1.88 |
18:23 |
1:08 |
9:05 |
186 182-188 |
2.00 |
19:33 |
1:09 |
9:15 |
186 184-190 |
2.13 |
20:41 |
1:08 |
9:06 |
187 184-190 |
2.25 |
21:50 |
1:09 |
9:10 |
186 184-188 |
2.38 |
23:03 |
1:13 |
9:45 |
185 180-188 |
2.50 |
32:10 |
9:08 |
1:13:00 |
181 116-190 |
2.63 |
33:51 |
1:40 |
13:21 |
186 184-188 |
2.75 |
35:05 |
1:15 |
9:59 |
184 178-188 |
2.88 |
36:19 |
1:13 |
9:46 |
185 184-188 |
3.00 |
38:19 |
2:00 |
16:01 |
181 120-188 |
3.13 |
39:39 |
1:21 |
10:44 |
186 178-190 |
3.25 |
40:46 |
1:06 |
8:52 |
185 182-188 |
3.38 |
41:58 |
1:12 |
9:36 |
185 182-190 |
3.50 |
43:18 |
1:20 |
10:38 |
184 178-188 |
3.63 |
44:41 |
1:23 |
11:04 |
175 120-186 |
3.75 |
45:55 |
1:14 |
9:53 |
182 178-188 |
3.88 |
47:11 |
1:16 |
10:08 |
183 180-186 |
4.00 |
48:23 |
1:12 |
9:37 |
185 182-188 |
4.13 |
49:39 |
1:17 |
10:13 |
181 178-182 |
4.24 |
50:45 |
1:06 |
9:45 |
182 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.7 |
185 |
4.2 |
40:26 |
9:33 |
Walk |
18.4 |
119 |
0 |
9:20 |
39:11:34 |
Still |
1.9 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
40.40% |
More |
800m |
4:31 |
9:06 |
44.09% |
More |
1km |
5:39 |
9:06 |
45.94% |
More |
Mile |
9:10 |
9:10 |
48.14% |
More |
5k |
39:24 |
12:41 |
39.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.85 |
5km |
28:21 |
9:07 |
54.42 |
5M |
48:04 |
9:37 |
52.38 |
10km |
1:01:11 |
9:51 |
51.51 |
10M |
1:43:46 |
10:23 |
49.91 |
Half |
2:20:02 |
10:41 |
48.24 |
20M |
3:44:00 |
11:12 |
47.32 |
Mara |
5:02:18 |
11:32 |
46.35 |
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