Sat 9th Apr 2016 at 10:00am by LouLou

Run > Trail Run

  • Time
    1:17:52
  • Miles
    7.65
  • Min/mi
    10:11
  • Pacing
    34%
  • WAVA
    47.72
  • Stride(cm)
    96
  • Cals
    804
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Crianlarich to bein glas farm WHW
8:32 10:48 12:01 11:00 10:03 10:00 9:43 5:45

Pace

43% 35% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 167 120-174 5/2
0.50 4:53 2:33 10:14 168 120-182 2/12
0.75 8:10 3:17 13:08 170 120-174 3/5
1.00 10:50 2:40 10:40 167 120-174 18/0
1.25 13:56 3:06 12:25 162 120-174 32/0
1.50 16:51 2:55 11:41 155 120-176 34/0
1.75 22:22 5:31 22:05 165 120-176 1/9
2.00 24:49 2:26 9:45 171 162-180 1/11
2.25 29:31 4:42 18:48 158 120-172 10/6
2.50 32:58 3:27 13:47 156 38-176 1/19
2.75 35:41 2:44 10:54 168 120-180 2/8
3.00 37:51 2:10 8:41 170 162-184 1/15
3.25 40:26 2:35 10:19 166 120-172 1/4
3.50 43:59 3:33 14:11 167 122-192 1/40
3.75 46:39 2:41 10:42 168 158-178 1/12
4.00 49:08 2:28 9:54 158 82-180 1/9
4.25 51:51 2:43 10:52 163 120-172 3/5
4.50 57:47 5:56 23:45 159 120-184 0/14
4.75 1:00:39 2:52 11:27 159 106-186 13/2
5.00 1:02:42 2:04 8:15 171 164-176 0/26
5.25 1:04:59 2:16 9:05 170 166-174 6/3
5.50 1:07:09 2:10 8:42 168 136-178 4/8
5.75 1:11:39 4:29 17:58 159 120-174 7/11
6.00 1:14:13 2:34 10:17 168 154-184 0/24
6.25 1:16:46 2:33 10:13 165 82-180 5/7
6.50 1:21:22 4:36 18:24 167 120-176 0/16
6.75 1:24:15 2:53 11:31 165 158-172 7/10
7.00 1:26:28 2:13 8:52 169 164-172 0/16
7.25 1:29:07 2:39 10:36 170 164-174 1/12
7.50 1:31:23 2:16 9:05 167 158-172 6/1
7.65 1:32:43 1:20 8:59 167 158-172 0/10

Elevation

Asc 42m, Range 235m, Flat prediction 1:16:53
Elevation Graph
Biggest Climbs (m) Min/mi
91 7.7% 11:33
15 5.0% 9:27
See your biggest climbs

Cadence

165 (192 max) Stride Length: 96cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.32% More
800m 4:15 8:32 44.49% More
1km 5:18 8:32 46.51% More
Mile 8:32 8:32 49.45% More
5k 34:21 11:03 42.94% More
5 miles 58:16 11:39 41.06% More
10k 1:16:09 12:15 39.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.81
5km 29:58 9:39 49.21
5M 49:37 9:55 48.22
10km 1:02:28 10:03 47.84
10M 1:43:26 10:21 47.54
Half 2:17:43 10:31 46.61
20M 3:35:39 10:47 46.86
Mara 4:47:07 10:58 46.66
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