Sat 9th Apr 2016 at 10:00am by LouLou
Run > Trail Run
-
Time
1:17:52
-
Miles
7.65
-
Min/mi
10:11
-
Pacing
34%
-
WAVA
47.72
-
Stride(cm)
96
-
Cals
804
-
Cadence
165
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Crianlarich to bein glas farm WHW
8:32 10:48 12:01 11:00 10:03 10:00 9:43 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
167 120-174 |
5/2 |
0.50 |
4:53 |
2:33 |
10:14 |
168 120-182 |
2/12 |
0.75 |
8:10 |
3:17 |
13:08 |
170 120-174 |
3/5 |
1.00 |
10:50 |
2:40 |
10:40 |
167 120-174 |
18/0 |
1.25 |
13:56 |
3:06 |
12:25 |
162 120-174 |
32/0 |
1.50 |
16:51 |
2:55 |
11:41 |
155 120-176 |
34/0 |
1.75 |
22:22 |
5:31 |
22:05 |
165 120-176 |
1/9 |
2.00 |
24:49 |
2:26 |
9:45 |
171 162-180 |
1/11 |
2.25 |
29:31 |
4:42 |
18:48 |
158 120-172 |
10/6 |
2.50 |
32:58 |
3:27 |
13:47 |
156 38-176 |
1/19 |
2.75 |
35:41 |
2:44 |
10:54 |
168 120-180 |
2/8 |
3.00 |
37:51 |
2:10 |
8:41 |
170 162-184 |
1/15 |
3.25 |
40:26 |
2:35 |
10:19 |
166 120-172 |
1/4 |
3.50 |
43:59 |
3:33 |
14:11 |
167 122-192 |
1/40 |
3.75 |
46:39 |
2:41 |
10:42 |
168 158-178 |
1/12 |
4.00 |
49:08 |
2:28 |
9:54 |
158 82-180 |
1/9 |
4.25 |
51:51 |
2:43 |
10:52 |
163 120-172 |
3/5 |
4.50 |
57:47 |
5:56 |
23:45 |
159 120-184 |
0/14 |
4.75 |
1:00:39 |
2:52 |
11:27 |
159 106-186 |
13/2 |
5.00 |
1:02:42 |
2:04 |
8:15 |
171 164-176 |
0/26 |
5.25 |
1:04:59 |
2:16 |
9:05 |
170 166-174 |
6/3 |
5.50 |
1:07:09 |
2:10 |
8:42 |
168 136-178 |
4/8 |
5.75 |
1:11:39 |
4:29 |
17:58 |
159 120-174 |
7/11 |
6.00 |
1:14:13 |
2:34 |
10:17 |
168 154-184 |
0/24 |
6.25 |
1:16:46 |
2:33 |
10:13 |
165 82-180 |
5/7 |
6.50 |
1:21:22 |
4:36 |
18:24 |
167 120-176 |
0/16 |
6.75 |
1:24:15 |
2:53 |
11:31 |
165 158-172 |
7/10 |
7.00 |
1:26:28 |
2:13 |
8:52 |
169 164-172 |
0/16 |
7.25 |
1:29:07 |
2:39 |
10:36 |
170 164-174 |
1/12 |
7.50 |
1:31:23 |
2:16 |
9:05 |
167 158-172 |
6/1 |
7.65 |
1:32:43 |
1:20 |
8:59 |
167 158-172 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.32% |
More |
800m |
4:15 |
8:32 |
44.49% |
More |
1km |
5:18 |
8:32 |
46.51% |
More |
Mile |
8:32 |
8:32 |
49.45% |
More |
5k |
34:21 |
11:03 |
42.94% |
More |
5 miles |
58:16 |
11:39 |
41.06% |
More |
10k |
1:16:09 |
12:15 |
39.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.81 |
5km |
29:58 |
9:39 |
49.21 |
5M |
49:37 |
9:55 |
48.22 |
10km |
1:02:28 |
10:03 |
47.84 |
10M |
1:43:26 |
10:21 |
47.54 |
Half |
2:17:43 |
10:31 |
46.61 |
20M |
3:35:39 |
10:47 |
46.86 |
Mara |
4:47:07 |
10:58 |
46.66 |
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