-
Time
4:36:50
-
Miles
83.12
-
Mph
18
-
FBI
74.51
-
Cals
2570
-
BPM
151
-
%MHR
79.2
-
B/mi
501
-
Asc(m)
42
-
Hillscore
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 83.12m - 4:36:50(3:20/m) 152/174bpm 2570cal 18.02/37.46mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:16 |
8:16 |
14.51 |
135 74-150 |
558 |
1/9 |
| 4.00 |
16:58 |
8:41 |
13.81 |
152 119-160 |
660 |
38/1 |
| 6.00 |
22:43 |
5:45 |
20.87 |
154 137-158 |
443 |
0/4 |
| 8.00 |
28:20 |
5:37 |
21.37 |
151 126-165 |
424 |
7/33 |
| 10.00 |
34:32 |
6:12 |
19.36 |
154 140-163 |
477 |
9/24 |
| 12.00 |
41:05 |
6:33 |
18.32 |
154 142-162 |
504 |
15/13 |
| 14.00 |
49:05 |
8:00 |
14.99 |
154 136-162 |
616 |
44/9 |
| 16.00 |
57:01 |
7:56 |
15.13 |
151 120-167 |
599 |
22/55 |
| 18.00 |
1:04:55 |
7:55 |
15.17 |
154 125-165 |
609 |
39/3 |
| 20.00 |
1:11:02 |
6:07 |
19.62 |
136 110-161 |
416 |
4/64 |
| 22.00 |
1:18:10 |
7:07 |
16.85 |
151 142-157 |
538 |
23/0 |
| 24.00 |
1:26:48 |
8:38 |
13.90 |
156 145-163 |
674 |
64/0 |
| 26.00 |
1:33:57 |
7:09 |
16.76 |
142 110-163 |
508 |
34/32 |
| 28.00 |
1:39:41 |
5:44 |
20.96 |
131 111-154 |
375 |
0/73 |
| 30.00 |
1:46:43 |
7:03 |
17.04 |
149 108-162 |
525 |
34/16 |
| 32.00 |
1:56:47 |
10:03 |
11.93 |
154 111-162 |
774 |
60/5 |
| 34.00 |
2:01:59 |
5:13 |
23.01 |
131 112-156 |
342 |
0/66 |
| 36.00 |
2:07:51 |
5:51 |
20.50 |
142 115-155 |
416 |
0/40 |
| 38.00 |
2:13:50 |
5:59 |
20.03 |
149 135-165 |
446 |
11/33 |
| 40.00 |
2:20:24 |
6:34 |
18.28 |
149 136-160 |
489 |
0/22 |
| 42.00 |
2:26:21 |
5:57 |
20.15 |
149 135-156 |
444 |
6/17 |
| 44.00 |
2:34:29 |
8:08 |
14.76 |
152 115-163 |
618 |
46/0 |
| 46.00 |
2:41:22 |
6:53 |
17.42 |
152 127-161 |
523 |
26/23 |
| 48.00 |
2:47:07 |
5:45 |
20.86 |
139 115-161 |
400 |
5/41 |
| 50.00 |
2:53:17 |
6:10 |
19.47 |
158 150-161 |
487 |
14/1 |
| 52.00 |
3:21:34 |
28:16 |
4.24 |
149 105-163 |
2106 |
34/0 |
| 54.00 |
3:29:30 |
7:57 |
15.10 |
162 141-169 |
644 |
57/0 |
| 56.00 |
3:37:00 |
7:30 |
16.00 |
144 119-165 |
540 |
15/32 |
| 58.00 |
3:43:54 |
6:53 |
17.42 |
135 104-165 |
465 |
3/37 |
| 60.00 |
3:49:21 |
5:27 |
22.01 |
144 124-162 |
393 |
12/63 |
| 62.00 |
3:54:08 |
4:48 |
25.04 |
163 161-166 |
391 |
0/25 |
| 64.00 |
4:00:29 |
6:20 |
18.94 |
153 134-162 |
485 |
19/18 |
| 66.00 |
4:06:38 |
6:09 |
19.50 |
164 142-174 |
505 |
21/15 |
| 68.00 |
4:13:42 |
7:04 |
16.97 |
157 122-167 |
555 |
25/19 |
| 70.00 |
4:19:32 |
5:50 |
20.58 |
160 143-168 |
467 |
11/20 |
| 72.00 |
4:26:28 |
6:56 |
17.31 |
162 135-170 |
561 |
13/12 |
| 74.00 |
4:37:02 |
10:34 |
11.36 |
158 118-168 |
835 |
27/17 |
| 76.00 |
4:43:48 |
6:46 |
17.73 |
158 131-166 |
535 |
3/17 |
| 78.00 |
4:50:00 |
6:12 |
19.33 |
156 131-167 |
484 |
42/5 |
| 80.00 |
4:55:51 |
5:51 |
20.51 |
156 131-165 |
456 |
3/30 |
| 82.00 |
5:02:05 |
6:14 |
19.24 |
158 141-167 |
493 |
7/6 |
| 83.09 |
5:05:44 |
3:39 |
17.91 |
162 153-167 |
543 |
7/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
126 1.9% |
15.3
|
|
115 1.3% |
8.4
|
|
95 3.0% |
16.5
|
|
90 1.4% |
17.6
|
|
82 4.1% |
19.1
|
|
40 1.0% |
16.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:43 |
More |
| 800m |
55 |
1:50 |
More |
| 1km |
1:10 |
1:53 |
More |
| Mile |
2:01 |
2:01 |
More |
| 5k |
7:04 |
2:16 |
More |
| 5 miles |
13:00 |
2:36 |
More |
| 10k |
16:36 |
2:40 |
More |
| 10 miles |
29:06 |
2:55 |
More |
| Half |
38:53 |
2:58 |
More |
| 20 miles |
1:03:53 |
3:12 |
More |
| Mara |
1:25:42 |
3:16 |
More |
| 50k |
1:43:48 |
3:20 |
More |
| 40 miles |
2:17:31 |
3:26 |
More |
| 75k |
2:39:52 |
3:26 |
More |
| 50 miles |
2:51:53 |
3:26 |
More |
| 100k |
3:49:49 |
3:42 |
More |
| 75 miles |
4:35:54 |
3:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:20 |
2:56 |
| 20km |
36:56 |
2:58 |
| 15 miles |
45:05 |
3:00 |
| 20 miles |
1:01:09 |
3:03 |
| 40km |
1:17:00 |
3:06 |
| 25 miles |
1:17:28 |
3:06 |
| 42km |
1:21:05 |
3:06 |
| 50 miles |
2:41:31 |
3:14 |
| 56 miles |
3:02:09 |
3:15 |
| 100 miles |
5:36:46 |
3:22 |
| 112 miles |
6:19:45 |
3:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
