Sat 9th Apr 2016 at 8:00am by philip_m_jones

Run > General

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Time
19:57
Miles
3.11
Min/mi
6:25
Pacing
92%
WAVA
73.38
Stride(cm)
135
Cals
348
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 114cal 9.38/12.44mph
2) 1m - 6:37(6:37/m) 111cal 9.07/12.8mph
3) 1m - 6:17(6:17/m) 112cal 9.55/10.06mph
4) 0.11m - 39(5:53/m) 11cal 10.2/9.91mph

6:24 6:37 6:17 39

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:27	190 120-204
0.25	1:30	49	6:34	193 188-198
0.38	2:19	48	6:27	189 188-194
0.50	3:05	47	6:12	189 188-192
0.63	3:53	48	6:22	189 186-192
0.75	4:42	49	6:31	190 188-194
0.88	5:35	53	7:06	188 186-190
1.00	6:24	49	6:29	190 186-194
1.13	7:11	48	6:22	190 184-194
1.25	7:59	48	6:21	189 186-190
1.38	8:49	50	6:42	187 184-190
1.50	9:37	47	6:18	171 92-198
1.63	10:23	47	6:15	190 186-192
1.75	11:18	54	7:13	179 136-192
1.88	12:15	57	7:36	166 92-188
2.00	13:00	46	6:07	179 94-194
2.13	13:51	50	6:41	191 188-194
2.25	14:34	44	5:50	191 188-198
2.38	15:22	47	6:18	190 184-194
2.50	16:10	48	6:24	188 186-190
2.63	16:55	46	6:05	180 96-194
2.75	17:41	46	6:10	192 190-194
2.88	18:31	50	6:37	183 96-194
3.00	19:17	46	6:10	190 188-194
3.11	19:56	39	5:57	193 190-196

Cadence

187 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	190	3	19:11	6:23
Walk	3.8	105	0.1	45	7:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	55.28%	More
800m	3:03	6:09	63.40%	More
1km	3:49	6:09	66.05%	More
Mile	6:13	6:13	69.04%	More
5k	19:55	6:25	73.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	19:56	6:25	73.29
5M	33:00	6:36	72.09
10km	41:33	6:41	71.50
10M	1:08:48	6:53	71.38
Half	1:31:36	7:00	70.39
20M	2:23:27	7:10	71.23
Mara	3:11:00	7:17	71.33

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