Fri 8th Apr 2016 at 6:00pm by Backmarker

Run > General

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Time
1:25:57
Miles
6.81
Min/mi
12:37
Pacing
64%
WAVA
38.46
Cals
880
BPM
135
%MHR
79.2
B/mi
1709
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.97km - 1:25:57(7:50/km) 135/222bpm 880cal

1:25:57

Pace

44%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:35	155 50-177	1329
0.50	4:26	2:17	9:10	186 171-222	1704
0.75	6:57	2:31	10:03	157 139-172	1579
1.00	9:21	2:25	9:38	145 139-151	1397
1.25	12:13	2:51	11:25	141 130-152	1611
1.50	14:34	2:21	9:24	148 134-158	1390
1.75	17:29	2:55	11:41	152 143-160	1777
2.00	21:27	3:58	15:53	125 104-159	1986
2.25	24:37	3:09	12:38	141 127-159	1780
2.50	27:21	2:44	10:55	131 119-144	1430
2.75	31:40	4:20	17:20	116 95-140	2010
3.00	36:21	4:40	18:41	122 102-140	2280
3.25	39:53	3:32	14:09	124 103-143	1754
3.50	43:06	3:13	12:51	133 97-155	1709
3.75	46:11	3:05	12:20	146 131-161	1800
4.00	49:45	3:34	14:17	133 113-152	1899
4.25	53:08	3:23	13:34	136 117-159	1845
4.50	57:52	4:44	18:56	115 95-141	2177
4.75	1:03:17	5:24	21:37	114 100-130	2464
5.00	1:06:50	3:33	14:13	147 129-158	2091
5.25	1:10:29	3:39	14:38	140 110-158	2048
5.50	1:13:15	2:46	11:02	122 106-137	1347
5.75	1:16:02	2:47	11:09	125 116-134	1395
6.00	1:18:54	2:52	11:26	133 125-137	1521
6.25	1:21:15	2:21	9:25	135 120-151	1272
6.50	1:23:30	2:15	8:58	152 147-158	1363
6.75	1:25:28	1:59	7:55	149 143-156	1180
6.81	1:25:58	30	7:37	152 150-157	1156

Heart

135/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	43.18%	More
800m	4:05	8:13	47.86%	More
1km	5:13	8:23	48.85%	More
Mile	9:16	9:16	46.73%	More
5k	37:26	12:03	39.34%	More
5 miles	1:03:04	12:37	38.04%	More
10k	1:18:22	12:37	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.46
5km	37:25	12:03	39.36
5M	1:01:57	12:23	38.72
10km	1:18:00	12:33	38.41
10M	2:09:09	12:55	38.36
Half	2:51:57	13:08	37.83
20M	4:29:17	13:28	38.27
Mara	5:58:31	13:41	38.33

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