Fri 8th Apr 2016 at 6:00pm by becca7

Bike > General

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Time
55:28
Miles
6.69
Mph
7.2
FBI
34.16
BPM
100
%MHR
57.8
B/mi
829
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 6.69m - 55:28(8:18/m)

55:28

Pin Map

0mi in 0

Pace

12%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.49	85 70-98	601	0/10
0.50	3:39	1:53	7.98	101 65-137	759	8/3
0.75	6:13	2:35	5.82	108 78-137	1113	0/5
1.00	7:45	1:32	9.77	74 68-84	454	0/12
1.25	10:12	2:26	6.14	118 75-138	1152	12/0
1.50	11:57	1:45	8.56	98 77-122	687	1/11
1.75	13:52	1:55	7.84	89 78-112	681	2/6
2.00	15:38	1:46	8.49	89 82-95	629	0/3
2.25	17:24	1:46	8.45	98 86-107	696	3/1
2.50	19:53	2:29	6.06	107 98-116	1059	4/1
2.75	22:15	2:22	6.33	105 80-123	995	3/4
3.00	24:07	1:52	8.01	109 97-116	816	2/0
3.25	26:13	2:06	7.17	115 94-128	962	6/0
3.50	28:22	2:09	6.99	114 93-126	979	6/0
3.75	30:44	2:22	6.34	103 78-128	975	0/6
4.00	33:33	2:50	5.31	88 78-103	995	1/4
4.25	35:39	2:06	7.14	93 72-113	782	1/5
4.50	37:51	2:11	6.86	109 75-131	953	6/1
4.75	39:40	1:50	8.22	96 72-116	701	2/2
5.00	41:27	1:47	8.41	102 90-115	728	4/1
5.25	43:12	1:45	8.57	103 98-109	721	3/1
5.50	45:15	2:03	7.33	112 104-127	916	6/0
5.75	47:07	1:52	8.03	120 113-129	896	9/0
6.00	48:55	1:48	8.33	97 84-115	699	0/2
6.25	51:25	2:30	6.00	82 72-88	820	1/2
6.50	53:22	1:57	7.71	85 75-94	662	1/2
6.69	55:27	2:05	5.35	80 71-86	897	0/2

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.8%	7.8
18 1.3%	7.3
16 4.0%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:07	More
800m	3:27	6:56	More
1km	4:21	7:00	More
Mile	7:12	7:12	More
5k	25:02	8:03	More
5 miles	40:53	8:11	More
10k	51:04	8:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:12	8:31
20km	1:47:27	8:39
15 miles	2:11:22	8:45
20 miles	2:58:36	8:56
40km	3:45:15	9:04
25 miles	3:46:39	9:04
42km	3:57:18	9:06
50 miles	7:55:07	9:30
56 miles	8:56:14	9:35
100 miles	16:35:56	9:58
112 miles	18:44:03	10:02

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