Fri 8th Apr 2016 at 5:00pm by Nellers

Run > General

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Time
29:54
Miles
3.14
Min/mi
9:31
Pacing
92%
WAVA
47.48
Stride(cm)
101
Cals
380
Cadence
167
BPM
141
%MHR
78.1
B/mi
1347
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/144bpm 122cal 6.07/7.01mph
2) 1m - 9:37(9:37/m) 144/148bpm 124cal 6.24/6.8mph
3) 1m - 9:07(9:07/m) 145/149bpm 118cal 6.58/7.08mph
4) 0.14m - 1:17(8:58/m) 147/151bpm 16cal 6.69/6.72mph

9:53 9:37 9:07 1:17

Pin Map

0mi in 0

Pace

10%

16%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	116 96-135	1095	166 108-186
0.25	2:31	1:20	10:43	139 136-142	1490	164 162-168
0.38	3:53	1:22	10:57	140 138-143	1533	162 160-164
0.50	5:10	1:16	10:12	140 137-142	1428	166 164-168
0.63	6:24	1:14	9:52	140 136-143	1382	165 162-168
0.75	7:33	1:10	9:16	137 135-140	1270	166 162-174
0.88	8:42	1:09	9:11	141 139-144	1294	169 166-170
1.00	9:53	1:10	9:24	141 140-144	1325	167 166-170
1.13	11:08	1:15	10:04	144 142-146	1449	166 164-170
1.25	12:21	1:13	9:46	145 143-147	1417	167 166-170
1.38	13:29	1:07	8:58	142 140-143	1274	166 164-168
1.50	14:40	1:12	9:33	141 137-145	1347	168 166-170
1.63	15:50	1:10	9:17	144 143-145	1336	167 164-172
1.75	17:00	1:10	9:16	145 145-145	1345	166 164-168
1.88	18:11	1:12	9:36	142 138-147	1362	167 166-170
2.00	19:30	1:18	10:26	145 140-147	1514	165 162-168
2.13	20:45	1:16	10:06	146 143-147	1474	169 160-178
2.25	21:49	1:04	8:29	145 143-147	1230	175 174-176
2.38	22:54	1:05	8:41	146 145-148	1267	172 168-174
2.50	23:58	1:03	8:28	148 147-149	1253	171 168-176
2.63	25:04	1:06	8:51	145 143-147	1284	168 166-170
2.75	26:13	1:09	9:09	144 143-145	1319	167 164-168
2.88	27:24	1:12	9:33	144 140-146	1374	167 164-170
3.00	28:37	1:12	9:39	139 138-141	1342	170 166-172
3.13	29:44	1:07	9:00	147 140-151	1323	170 166-174
3.14	29:54	10	9:11	150 150-150	1376	166 166-166

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	29:50	9:31
Walk	0.2	111	0	4	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.80%	More
800m	4:16	8:35	43.49%	More
1km	5:22	8:39	45.08%	More
Mile	8:56	8:56	46.22%	More
5k	29:33	9:31	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.87
5km	29:33	9:31	47.55
5M	50:23	10:05	45.34
10km	1:04:17	10:21	44.35
10M	1:49:36	10:58	42.95
Half	2:28:22	11:20	41.65
20M	3:58:27	11:55	41.06
Mara	5:22:46	12:19	40.45

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