Fri 8th Apr 2016 at 5:00pm by Nellers

Run > Easy

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Time
18:16
Miles
1.30
Min/mi
14:03
Pacing
93%
WAVA
30.30
Stride(cm)
74
Cals
169
Cadence
155
BPM
114
%MHR
63.3
B/mi
1609
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 117/127bpm 135cal 4.35/5.78mph
2) 0.3m - 4:29(14:41/m) 111/115bpm 34cal 4.09/4.7mph

13:48 4:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:46	102 88-116	1303	156 110-168
0.13	1:37	49	13:00	120 118-122	1560	156 154-158
0.19	2:27	50	13:24	118 116-119	1581	154 152-156
0.25	3:17	50	13:26	117 116-119	1572	156 154-158
0.31	4:05	48	12:45	115 113-117	1466	154 152-156
0.38	4:54	49	12:59	119 117-120	1544	154 154-154
0.44	5:43	49	13:09	122 119-126	1605	156 154-156
0.50	6:33	50	13:17	122 118-126	1620	158 156-160
0.56	7:23	50	13:15	121 119-125	1603	157 156-158
0.63	8:17	54	14:26	121 120-122	1746	156 154-158
0.69	9:13	56	15:03	121 120-122	1821	154 152-156
0.75	10:09	56	14:56	116 115-118	1733	154 152-158
0.81	11:03	54	14:17	116 114-119	1656	154 152-154
0.88	11:54	52	13:46	112 109-116	1542	153 152-156
0.94	12:54	59	15:49	112 111-112	1771	152 150-154
1.00	13:48	54	14:28	111 111-112	1607	153 152-156
1.06	14:47	59	15:49	111 110-113	1756	155 152-158
1.13	15:38	51	13:34	111 110-112	1507	154 152-156
1.19	16:32	54	14:28	112 110-113	1620	153 152-156
1.25	17:28	55	14:47	109 108-111	1612	154 152-156
1.30	18:16	48	14:59	110 107-112	1648	152 150-152

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	1.3	18:16	14:01
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	24.79%	More
800m	6:30	13:04	28.56%	More
1km	8:14	13:15	29.42%	More
Mile	13:48	13:48	29.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	30.34
5km	48:32	15:37	28.95
5M	1:22:44	16:33	27.61
10km	1:45:34	16:59	27.00
10M	3:00:00	18:00	26.15
Half	4:03:40	18:36	25.36
20M	6:31:37	19:35	25.00
Mara	8:50:07	20:14	24.63

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