Fri 8th Apr 2016 at 12:00pm by Evangel
Run > Coaching
- windy
-
Time
34:13
-
Miles
3.11
-
Min/mi
11:00
-
WAVA
51.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
With OH on cycleway; after 1st mile it went fine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
49.68 |
5km |
34:11 |
11:00 |
51.01 |
5M |
56:36 |
11:19 |
50.41 |
10km |
1:11:16 |
11:28 |
50.15 |
10M |
1:58:00 |
11:48 |
50.29 |
Half |
2:37:07 |
12:00 |
49.71 |
20M |
4:06:02 |
12:18 |
50.30 |
Mara |
5:27:35 |
12:30 |
50.38 |
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