-
Time
1:13:42
-
Miles
9.01
-
Min/mi
8:11
-
Pacing
88%
-
WAVA
56.78
-
Stride(cm)
123
-
Cadence
160
-
BPM
117
-
%MHR
68.5
-
B/mi
958
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 79/83rpm
2) 1m - 8:01(8:01/m) 80/82rpm
3) 1m - 8:14(8:14/m) 80/83rpm
4) 1m - 8:13(8:13/m) 80/82rpm
5) 1m - 8:17(8:17/m) 80/83rpm
6) 1m - 8:13(8:13/m) 79/83rpm
7) 1m - 8:14(8:14/m) 80/84rpm
8) 1m - 8:31(8:31/m) 80/82rpm
9) 1m - 7:58(7:58/m) 81/89rpm
7:56 8:01 8:14 8:13 8:17 8:13 8:14 8:31 7:58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:01 |
96 61-130 |
770 |
154 120-160 |
0.50 |
4:04 |
2:04 |
8:15 |
140 130-145 |
1155 |
160 154-166 |
0.75 |
6:05 |
2:01 |
8:04 |
152 144-159 |
1227 |
159 154-166 |
1.00 |
7:55 |
1:50 |
7:21 |
149 145-156 |
1095 |
160 156-164 |
1.25 |
9:55 |
2:00 |
8:01 |
151 147-154 |
1209 |
160 158-162 |
1.50 |
11:56 |
2:01 |
8:03 |
154 152-155 |
1240 |
161 158-164 |
1.75 |
13:55 |
1:58 |
7:53 |
155 153-157 |
1222 |
159 156-164 |
2.00 |
15:57 |
2:02 |
8:09 |
155 154-157 |
1264 |
159 156-162 |
2.25 |
17:59 |
2:02 |
8:09 |
156 155-158 |
1273 |
160 156-162 |
2.50 |
20:01 |
2:02 |
8:06 |
157 154-160 |
1273 |
160 158-162 |
2.75 |
22:07 |
2:06 |
8:24 |
156 155-158 |
1309 |
162 160-164 |
3.00 |
24:12 |
2:05 |
8:21 |
159 156-162 |
1327 |
159 156-162 |
3.25 |
26:32 |
2:20 |
9:20 |
155 150-162 |
1446 |
155 120-164 |
3.50 |
28:35 |
2:03 |
8:13 |
158 156-159 |
1299 |
161 160-162 |
3.75 |
30:36 |
2:01 |
8:05 |
160 155-164 |
1294 |
160 156-162 |
4.00 |
32:40 |
2:04 |
8:16 |
162 159-165 |
1339 |
159 152-162 |
4.25 |
34:47 |
2:07 |
8:27 |
162 160-164 |
1368 |
160 158-162 |
4.50 |
36:55 |
2:08 |
8:32 |
133 81-163 |
1135 |
162 160-164 |
4.75 |
39:12 |
2:17 |
9:08 |
79 77-81 |
722 |
158 118-164 |
5.00 |
41:17 |
2:04 |
8:18 |
81 80-82 |
672 |
158 154-162 |
5.25 |
43:19 |
2:02 |
8:09 |
82 82-83 |
669 |
157 152-160 |
5.50 |
45:19 |
2:00 |
7:59 |
83 82-84 |
663 |
160 154-166 |
5.75 |
47:23 |
2:05 |
8:18 |
83 81-84 |
689 |
159 156-162 |
6.00 |
49:29 |
2:06 |
8:23 |
93 82-105 |
780 |
158 156-160 |
6.25 |
51:29 |
2:00 |
7:59 |
107 96-118 |
854 |
162 156-166 |
6.50 |
53:34 |
2:06 |
8:22 |
93 83-99 |
779 |
161 158-166 |
6.75 |
55:40 |
2:06 |
8:23 |
83 82-84 |
696 |
162 156-166 |
7.00 |
57:44 |
2:04 |
8:15 |
84 83-85 |
693 |
162 158-166 |
7.25 |
59:48 |
2:04 |
8:16 |
84 83-84 |
694 |
160 154-164 |
7.50 |
1:01:58 |
2:10 |
8:42 |
83 82-84 |
722 |
160 156-162 |
7.75 |
1:04:05 |
2:07 |
8:27 |
83 82-83 |
701 |
160 154-164 |
8.00 |
1:06:15 |
2:10 |
8:41 |
81 80-83 |
704 |
159 154-164 |
8.25 |
1:08:20 |
2:04 |
8:17 |
81 80-82 |
671 |
161 154-166 |
8.50 |
1:10:58 |
2:38 |
10:32 |
81 80-82 |
854 |
163 158-178 |
8.75 |
1:13:04 |
2:07 |
8:27 |
79 78-81 |
667 |
160 156-170 |
9.00 |
1:14:53 |
1:49 |
7:15 |
77 73-78 |
559 |
166 160-170 |
9.00 |
1:14:55 |
2 |
6:59 |
73 73-73 |
509 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.97% |
More |
800m |
3:48 |
7:38 |
48.47% |
More |
1km |
4:47 |
7:42 |
50.12% |
More |
Mile |
7:47 |
7:47 |
52.66% |
More |
5k |
25:21 |
8:09 |
55.01% |
More |
5 miles |
41:12 |
8:14 |
55.01% |
More |
10k |
51:11 |
8:14 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.21 |
5km |
23:50 |
7:40 |
58.50 |
5M |
39:29 |
7:54 |
57.40 |
10km |
49:42 |
8:00 |
56.90 |
10M |
1:22:19 |
8:14 |
56.73 |
Half |
1:49:35 |
8:22 |
55.92 |
20M |
2:51:37 |
8:35 |
56.58 |
Mara |
3:48:29 |
8:43 |
56.66 |
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