Fri 8th Apr 2016 at 12:00pm by Tattooedrunner43

Run > General

  • Time
    1:13:42
  • Miles
    9.01
  • Min/mi
    8:11
  • Pacing
    88%
  • WAVA
    56.78
  • Stride(cm)
    123
  • Cadence
    160
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    958
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 79/83rpm
2) 1m - 8:01(8:01/m) 80/82rpm
3) 1m - 8:14(8:14/m) 80/83rpm
4) 1m - 8:13(8:13/m) 80/82rpm
5) 1m - 8:17(8:17/m) 80/83rpm
6) 1m - 8:13(8:13/m) 79/83rpm
7) 1m - 8:14(8:14/m) 80/84rpm
8) 1m - 8:31(8:31/m) 80/82rpm
9) 1m - 7:58(7:58/m) 81/89rpm
7:56 8:01 8:14 8:13 8:17 8:13 8:14 8:31 7:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 84% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 96 61-130 770 154 120-160
0.50 4:04 2:04 8:15 140 130-145 1155 160 154-166
0.75 6:05 2:01 8:04 152 144-159 1227 159 154-166
1.00 7:55 1:50 7:21 149 145-156 1095 160 156-164
1.25 9:55 2:00 8:01 151 147-154 1209 160 158-162
1.50 11:56 2:01 8:03 154 152-155 1240 161 158-164
1.75 13:55 1:58 7:53 155 153-157 1222 159 156-164
2.00 15:57 2:02 8:09 155 154-157 1264 159 156-162
2.25 17:59 2:02 8:09 156 155-158 1273 160 156-162
2.50 20:01 2:02 8:06 157 154-160 1273 160 158-162
2.75 22:07 2:06 8:24 156 155-158 1309 162 160-164
3.00 24:12 2:05 8:21 159 156-162 1327 159 156-162
3.25 26:32 2:20 9:20 155 150-162 1446 155 120-164
3.50 28:35 2:03 8:13 158 156-159 1299 161 160-162
3.75 30:36 2:01 8:05 160 155-164 1294 160 156-162
4.00 32:40 2:04 8:16 162 159-165 1339 159 152-162
4.25 34:47 2:07 8:27 162 160-164 1368 160 158-162
4.50 36:55 2:08 8:32 133 81-163 1135 162 160-164
4.75 39:12 2:17 9:08 79 77-81 722 158 118-164
5.00 41:17 2:04 8:18 81 80-82 672 158 154-162
5.25 43:19 2:02 8:09 82 82-83 669 157 152-160
5.50 45:19 2:00 7:59 83 82-84 663 160 154-166
5.75 47:23 2:05 8:18 83 81-84 689 159 156-162
6.00 49:29 2:06 8:23 93 82-105 780 158 156-160
6.25 51:29 2:00 7:59 107 96-118 854 162 156-166
6.50 53:34 2:06 8:22 93 83-99 779 161 158-166
6.75 55:40 2:06 8:23 83 82-84 696 162 156-166
7.00 57:44 2:04 8:15 84 83-85 693 162 158-166
7.25 59:48 2:04 8:16 84 83-84 694 160 154-164
7.50 1:01:58 2:10 8:42 83 82-84 722 160 156-162
7.75 1:04:05 2:07 8:27 83 82-83 701 160 154-164
8.00 1:06:15 2:10 8:41 81 80-83 704 159 154-164
8.25 1:08:20 2:04 8:17 81 80-82 671 161 154-166
8.50 1:10:58 2:38 10:32 81 80-82 854 163 158-178
8.75 1:13:04 2:07 8:27 79 78-81 667 160 156-170
9.00 1:14:53 1:49 7:15 77 73-78 559 166 160-170
9.00 1:14:55 2 6:59 73 73-73 509 168 168-168

Heart

117/165max
  • Show Beats/Mile

Cadence

160 (178 max) Stride Length: 123cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.97% More
800m 3:48 7:38 48.47% More
1km 4:47 7:42 50.12% More
Mile 7:47 7:47 52.66% More
5k 25:21 8:09 55.01% More
5 miles 41:12 8:14 55.01% More
10k 51:11 8:14 55.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.21
5km 23:50 7:40 58.50
5M 39:29 7:54 57.40
10km 49:42 8:00 56.90
10M 1:22:19 8:14 56.73
Half 1:49:35 8:22 55.92
20M 2:51:37 8:35 56.58
Mara 3:48:29 8:43 56.66
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