Fri 8th Apr 2016 at 10:00am by Woodsy
Bike > General
-
Time
2:48:53
-
Miles
43.45
-
Mph
15.4
-
FBI
66.53
-
Cals
2980
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:16(3:39/m) 36cal 16.44/22.51mph
2) 0.62m - 2:29(4:00/m) 43cal 15.01/18.76mph
3) 0.62m - 2:25(3:53/m) 55cal 15.46/20.6mph
4) 0.62m - 2:33(4:06/m) 39cal 14.64/19.5mph
5) 0.62m - 2:30(4:01/m) 43cal 14.94/18.09mph
6) 0.62m - 2:06(3:23/m) 47cal 17.75/20.88mph
7) 0.62m - 2:26(3:54/m) 51cal 15.36/23.15mph
8) 0.62m - 2:08(3:26/m) 61cal 17.52/22.71mph
9) 0.62m - 1:54(3:03/m) 30cal 19.66/27.79mph
10) 0.62m - 1:33(2:29/m) 31cal 24.17/32.29mph
11) 0.62m - 1:40(2:41/m) 34cal 22.42/29.23mph
12) 0.62m - 2:30(4:01/m) 30cal 14.92/18.88mph
13) 0.62m - 2:39(4:15/m) 41cal 14.09/16.34mph
14) 0.62m - 3:23(5:27/m) 75cal 11.02/13.89mph
15) 0.62m - 3:16(5:15/m) 53cal 11.42/15.27mph
16) 0.62m - 2:19(3:44/m) 35cal 16.06/26.79mph
17) 0.62m - 2:50(4:34/m) 38cal 13.15/23.22mph
18) 0.62m - 3:02(4:53/m) 32cal 12.3/28.7mph
19) 0.62m - 3:44(6:01/m) 51cal 9.99/14.33mph
20) 0.62m - 2:14(3:36/m) 40cal 16.66/19.53mph
21) 0.62m - 6:06(9:49/m) 102cal 6.11/16.86mph
22) 0.62m - 4:26(7:08/m) 40cal 8.4/11.16mph
23) 0.62m - 3:07(5:00/m) 48cal 11.99/14.92mph
24) 0.62m - 3:28(5:35/m) 41cal 10.75/20.96mph
25) 0.62m - 6:39(10:42/m) 100cal 5.61/8.57mph
26) 0.62m - 2:16(3:39/m) 35cal 16.43/29.13mph
27) 0.62m - 1:42(2:45/m) 31cal 21.87/28.83mph
28) 0.62m - 1:33(2:29/m) 30cal 24.17/30.09mph
29) 0.62m - 1:59(3:11/m) 31cal 18.88/23.26mph
30) 0.62m - 1:48(2:53/m) 25cal 20.81/29.79mph
31) 0.62m - 1:45(2:49/m) 42cal 21.36/23.57mph
32) 0.62m - 2:04(3:20/m) 39cal 18.04/21.47mph
33) 0.62m - 2:02(3:16/m) 38cal 18.35/22.29mph
34) 0.62m - 1:59(3:12/m) 33cal 18.74/20.12mph
35) 0.62m - 1:55(3:05/m) 36cal 19.43/20.6mph
36) 0.62m - 1:43(2:46/m) 45cal 21.75/27.17mph
37) 0.62m - 2:20(3:46/m) 38cal 15.95/21.29mph
38) 0.62m - 2:16(3:40/m) 37cal 16.39/19.81mph
39) 0.62m - 2:13(3:34/m) 38cal 16.82/20.21mph
40) 0.62m - 7:57(12:47/m) 123cal 4.7/10.72mph
41) 0.62m - 5:39(9:06/m) 90cal 6.6/11.29mph
42) 0.62m - 2:36(4:10/m) 43cal 14.37/23.37mph
43) 0.62m - 1:22(2:11/m) 36cal 27.4/33.28mph
44) 0.62m - 1:23(2:13/m) 34cal 27.11/31.49mph
45) 0.62m - 2:24(3:52/m) 31cal 15.55/32.67mph
46) 0.62m - 1:37(2:37/m) 39cal 22.97/28.53mph
47) 0.62m - 1:31(2:26/m) 39cal 24.66/29.69mph
48) 0.62m - 1:12(1:56/m) 29cal 31.07/34.46mph
49) 0.62m - 1:11(1:54/m) 23cal 31.46/35.9mph
50) 0.62m - 1:14(1:59/m) 25cal 30.3/37.12mph
51) 0.62m - 1:35(2:33/m) 29cal 23.51/31.95mph
52) 0.62m - 2:48(4:30/m) 34cal 13.33/24.19mph
53) 0.62m - 1:45(2:49/m) 40cal 21.35/28.13mph
54) 0.62m - 2:33(4:06/m) 34cal 14.66/15.91mph
55) 0.62m - 2:13(3:35/m) 37cal 16.78/27.26mph
56) 0.62m - 2:31(4:04/m) 45cal 14.77/26.36mph
57) 0.62m - 1:31(2:27/m) 37cal 24.54/32.16mph
58) 0.62m - 1:27(2:20/m) 33cal 25.64/36.33mph
59) 0.62m - 1:26(2:18/m) 28cal 26.08/36.47mph
60) 0.62m - 2:19(3:44/m) 36cal 16.08/20.37mph
61) 0.62m - 1:50(2:57/m) 36cal 20.33/24.69mph
62) 0.62m - 3:28(5:35/m) 46cal 10.73/19.24mph
63) 0.62m - 2:42(4:21/m) 69cal 13.77/16.33mph
64) 0.62m - 1:51(2:59/m) 44cal 20.07/23.17mph
65) 0.62m - 1:40(2:40/m) 43cal 22.46/25.02mph
66) 0.62m - 1:25(2:17/m) 37cal 26.35/31.12mph
67) 0.62m - 1:25(2:18/m) 30cal 26.17/31.1mph
68) 0.62m - 1:37(2:36/m) 40cal 23.09/28.02mph
69) 0.62m - 1:30(2:25/m) 39cal 24.76/26.76mph
70) 0.58m - 1:56(3:21/m) 37cal 17.95/22.89mph
2:16 2:29 2:25 2:33 2:30 2:06 2:26 2:08 1:54 1:33 1:40 2:30 2:39 3:23 3:16 2:19 2:50 3:02 3:44 2:14 6:06 4:26 3:07 3:28 6:39 2:16 1:42 1:33 1:59 1:48 1:45 2:04 2:02 1:59 1:55 1:43 2:20 2:16 2:13 7:57 5:39 2:36 1:22 1:23 2:24 1:37 1:31 1:12 1:11 1:14 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
7:46 |
7:46 |
15.45 |
0/0 |
| 4.00 |
15:13 |
7:27 |
16.09 |
0/0 |
| 6.00 |
21:52 |
6:38 |
18.07 |
0/0 |
| 8.00 |
28:49 |
6:57 |
17.25 |
0/0 |
| 10.00 |
38:21 |
9:32 |
12.59 |
0/0 |
| 12.00 |
48:19 |
9:58 |
12.04 |
0/0 |
| 14.00 |
1:02:03 |
13:44 |
8.74 |
0/0 |
| 16.00 |
1:15:34 |
13:31 |
8.88 |
0/0 |
| 18.00 |
1:21:07 |
5:33 |
21.64 |
0/0 |
| 20.00 |
1:27:09 |
6:02 |
19.88 |
0/0 |
| 22.00 |
1:33:28 |
6:19 |
18.99 |
0/0 |
| 24.00 |
1:40:18 |
6:50 |
17.58 |
0/0 |
| 26.00 |
2:08:27 |
28:10 |
4.26 |
0/0 |
| 28.00 |
2:14:10 |
5:43 |
20.99 |
0/0 |
| 30.00 |
2:18:44 |
4:34 |
26.29 |
0/0 |
| 32.00 |
2:23:38 |
4:54 |
24.48 |
0/0 |
| 34.00 |
2:31:13 |
7:35 |
15.84 |
0/0 |
| 36.00 |
2:37:05 |
5:52 |
20.44 |
0/0 |
| 38.00 |
2:43:08 |
6:03 |
19.85 |
0/0 |
| 40.00 |
2:51:19 |
8:11 |
14.67 |
0/0 |
| 42.00 |
2:56:18 |
4:59 |
24.10 |
0/0 |
| 43.45 |
3:00:21 |
4:03 |
21.47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:39 |
More |
| 800m |
50 |
1:40 |
More |
| 1km |
1:03 |
1:42 |
More |
| Mile |
1:48 |
1:48 |
More |
| 5k |
6:29 |
2:05 |
More |
| 5 miles |
11:50 |
2:22 |
More |
| 10k |
15:45 |
2:32 |
More |
| 10 miles |
28:12 |
2:49 |
More |
| Half |
39:40 |
3:02 |
More |
| 20 miles |
1:21:07 |
4:03 |
More |
| Mara |
1:40:55 |
3:51 |
More |
| 50k |
2:10:29 |
4:12 |
More |
| 40 miles |
2:46:46 |
4:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:35 |
3:34 |
| 20km |
44:49 |
3:36 |
| 15 miles |
54:42 |
3:39 |
| 20 miles |
1:14:12 |
3:43 |
| 40km |
1:33:25 |
3:46 |
| 25 miles |
1:34:00 |
3:46 |
| 42km |
1:38:23 |
3:46 |
| 50 miles |
3:15:59 |
3:55 |
| 56 miles |
3:41:00 |
3:57 |
| 100 miles |
6:48:37 |
4:05 |
| 112 miles |
7:40:46 |
4:07 |
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