Fri 8th Apr 2016 at 7:00am by becca7

Run > General

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Time
22:45
Miles
2.11
Min/mi
10:47
Pacing
84%
WAVA
45.32
BPM
123
%MHR
71.1
B/mi
1326
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 10:59(10:59/m)
3) 1m - 10:33(10:33/m)
4) 0.11m - 1:10(10:55/m)
5) 0m - 4(/m)

10:59 10:33 1:10 4

Pin Map

To sports massage from station

0mi in 0

Pace

12%

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:14	109 108-115	1116	3/0
0.13	1:18	39	10:26	121 116-124	1263	0/0
0.19	1:57	40	10:34	125 123-128	1321	0/2
0.25	3:09	1:11	19:03	116 97-131	2209	0/1
0.31	3:43	34	9:07	111 106-115	1012	1/1
0.38	4:19	37	9:44	119 115-123	1159	0/1
0.44	4:59	39	10:32	122 120-125	1285	2/0
0.50	5:39	40	10:41	124 122-127	1324	0/1
0.56	6:18	39	10:29	124 123-125	1299	1/0
0.63	7:02	44	11:42	124 123-127	1451	1/0
0.69	7:47	45	11:56	127 122-130	1515	0/2
0.75	8:24	37	9:49	124 120-126	1218	0/1
0.81	9:03	39	10:31	128 126-129	1347	1/0
0.88	9:41	38	10:13	128 127-129	1308	0/0
0.94	10:20	38	10:14	127 126-128	1299	1/0
1.00	10:59	40	10:37	126 126-127	1338	0/1
1.06	11:39	39	10:31	125 118-128	1316	0/0
1.13	12:27	48	12:47	121 117-124	1546	0/1
1.19	13:07	40	10:38	126 120-129	1341	0/0
1.25	13:45	38	10:05	126 124-128	1270	1/0
1.31	14:23	39	10:20	123 117-126	1271	0/0
1.38	15:00	37	9:54	115 111-120	1139	0/0
1.44	15:38	38	10:07	120 119-121	1214	0/1
1.50	16:28	49	13:12	121 117-124	1596	0/1
1.56	17:08	40	10:41	119 116-123	1272	2/0
1.63	17:46	38	10:09	122 120-124	1238	0/0
1.69	18:24	38	10:15	123 120-125	1260	0/1
1.75	19:02	37	10:00	126 125-127	1259	0/2
1.81	19:40	38	10:07	128 126-130	1295	0/0
1.88	20:19	39	10:28	127 125-129	1329	1/0
1.94	20:54	35	9:25	123 121-124	1158	0/0
2.00	21:32	37	9:53	125 122-128	1236	0/0
2.06	22:13	41	10:56	125 123-128	1367	0/0
2.11	22:43	30	11:01	132 128-133	1455	0/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 22:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.37%	More
800m	5:00	10:03	40.23%	More
1km	6:23	10:17	40.98%	More
Mile	10:31	10:31	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.41
5km	34:23	11:04	45.22
5M	57:09	11:26	44.39
10km	1:12:05	11:36	44.06
10M	1:59:49	11:59	43.58
Half	2:39:51	12:12	42.60
20M	4:11:09	12:33	42.55
Mara	5:35:06	12:47	42.16

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