Fri 8th Apr 2016 at 6:00am by becca7
Run > General
-
Time
17:33
-
Miles
1.52
-
Min/mi
11:33
-
Pacing
84%
-
WAVA
41.03
-
BPM
126
-
%MHR
73.1
-
B/mi
1459
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1m - 11:26(11:26/m)
3) 0.52m - 5:45(11:08/m)
4) 0m - 22(4:51:42/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:13 |
206 200-211 |
2518 |
0/1 |
0.13 |
1:56 |
1:10 |
18:41 |
149 100-201 |
2784 |
1/1 |
0.19 |
2:36 |
40 |
10:41 |
105 104-107 |
1122 |
2/0 |
0.25 |
3:14 |
38 |
10:02 |
108 107-111 |
1084 |
0/2 |
0.31 |
4:00 |
47 |
12:27 |
109 107-111 |
1356 |
2/0 |
0.38 |
4:43 |
43 |
11:22 |
104 101-109 |
1181 |
2/0 |
0.44 |
5:22 |
39 |
10:20 |
109 98-146 |
1126 |
0/1 |
0.50 |
6:00 |
38 |
10:12 |
143 141-146 |
1458 |
0/2 |
0.56 |
6:46 |
47 |
12:26 |
136 126-144 |
1691 |
1/1 |
0.63 |
7:26 |
39 |
10:32 |
127 125-128 |
1337 |
1/0 |
0.69 |
8:06 |
40 |
10:38 |
127 125-128 |
1350 |
0/0 |
0.75 |
8:47 |
42 |
11:05 |
129 127-133 |
1430 |
2/0 |
0.81 |
9:25 |
38 |
10:07 |
135 133-135 |
1366 |
0/1 |
0.88 |
10:06 |
41 |
10:49 |
131 129-133 |
1416 |
0/1 |
0.94 |
10:45 |
39 |
10:22 |
127 125-129 |
1316 |
2/0 |
1.00 |
11:26 |
41 |
10:57 |
123 120-127 |
1347 |
0/2 |
1.06 |
12:05 |
39 |
10:28 |
117 113-121 |
1225 |
0/3 |
1.13 |
12:46 |
41 |
10:52 |
118 113-121 |
1282 |
0/4 |
1.19 |
13:25 |
39 |
10:23 |
121 120-122 |
1257 |
0/2 |
1.25 |
14:05 |
40 |
10:46 |
120 118-123 |
1293 |
0/2 |
1.31 |
14:44 |
39 |
10:18 |
123 121-125 |
1267 |
0/3 |
1.38 |
15:24 |
40 |
10:39 |
125 123-126 |
1330 |
0/1 |
1.44 |
16:05 |
41 |
10:54 |
124 119-127 |
1351 |
1/1 |
1.50 |
16:57 |
52 |
13:57 |
119 113-124 |
1661 |
1/3 |
1.52 |
17:12 |
15 |
12:43 |
114 113-115 |
1450 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
35.10% |
More |
800m |
5:15 |
10:34 |
38.27% |
More |
1km |
6:33 |
10:33 |
39.95% |
More |
Mile |
10:40 |
10:40 |
41.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
39.67 |
5km |
37:39 |
12:07 |
41.30 |
5M |
1:02:35 |
12:31 |
40.54 |
10km |
1:18:56 |
12:42 |
40.24 |
10M |
2:11:11 |
13:07 |
39.80 |
Half |
2:55:02 |
13:22 |
38.91 |
20M |
4:35:00 |
13:45 |
38.86 |
Mara |
6:06:54 |
14:00 |
38.51 |
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