Fri 8th Apr 2016 at 6:00am by becca7

Run > General

  • Time
    17:33
  • Miles
    1.52
  • Min/mi
    11:33
  • Pacing
    84%
  • WAVA
    41.03
  • BPM
    126
  • %MHR
    73.1
  • B/mi
    1459
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 11:26(11:26/m)
3) 0.52m - 5:45(11:08/m)
4) 0m - 22(4:51:42/m)
11:26 5:45 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 12% 49% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 12:13 206 200-211 2518 0/1
0.13 1:56 1:10 18:41 149 100-201 2784 1/1
0.19 2:36 40 10:41 105 104-107 1122 2/0
0.25 3:14 38 10:02 108 107-111 1084 0/2
0.31 4:00 47 12:27 109 107-111 1356 2/0
0.38 4:43 43 11:22 104 101-109 1181 2/0
0.44 5:22 39 10:20 109 98-146 1126 0/1
0.50 6:00 38 10:12 143 141-146 1458 0/2
0.56 6:46 47 12:26 136 126-144 1691 1/1
0.63 7:26 39 10:32 127 125-128 1337 1/0
0.69 8:06 40 10:38 127 125-128 1350 0/0
0.75 8:47 42 11:05 129 127-133 1430 2/0
0.81 9:25 38 10:07 135 133-135 1366 0/1
0.88 10:06 41 10:49 131 129-133 1416 0/1
0.94 10:45 39 10:22 127 125-129 1316 2/0
1.00 11:26 41 10:57 123 120-127 1347 0/2
1.06 12:05 39 10:28 117 113-121 1225 0/3
1.13 12:46 41 10:52 118 113-121 1282 0/4
1.19 13:25 39 10:23 121 120-122 1257 0/2
1.25 14:05 40 10:46 120 118-123 1293 0/2
1.31 14:44 39 10:18 123 121-125 1267 0/3
1.38 15:24 40 10:39 125 123-126 1330 0/1
1.44 16:05 41 10:54 124 119-127 1351 1/1
1.50 16:57 52 13:57 119 113-124 1661 1/3
1.52 17:12 15 12:43 114 113-115 1450 0/1

Heart

126/211max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 17:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 35.10% More
800m 5:15 10:34 38.27% More
1km 6:33 10:33 39.95% More
Mile 10:40 10:40 41.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 39.67
5km 37:39 12:07 41.30
5M 1:02:35 12:31 40.54
10km 1:18:56 12:42 40.24
10M 2:11:11 13:07 39.80
Half 2:55:02 13:22 38.91
20M 4:35:00 13:45 38.86
Mara 6:06:54 14:00 38.51

Bespoke Fields

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