Thu 7th Apr 2016 at 6:00pm by LouLou

Run > Medium Long Run

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Time
1:31:24
Miles
11.58
Min/mi
7:54
Pacing
44%
WAVA
62.71
Stride(cm)
119
Cals
1260
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Thursday tentsmuir forest run

7:52 8:03 8:11 7:33 7:42 7:57 7:58 7:46 7:43 7:50 8:02 4:45

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	171 120-176	3/4
1.00	7:52	3:51	7:43	172 120-176	3/1
1.50	11:55	4:03	8:05	172 168-176	2/2
2.00	19:23	7:28	14:56	171 120-180	12/4
2.50	25:40	6:18	12:36	173 170-178	3/4
3.00	29:37	3:57	7:54	173 170-176	6/3
3.50	33:24	3:46	7:32	172 120-176	1/2
4.00	37:11	3:47	7:35	172 170-176	0/4
4.50	41:03	3:52	7:44	172 116-178	11/4
5.00	44:53	3:50	7:40	172 120-178	4/9
5.50	48:41	3:48	7:36	173 172-176	5/4
6.00	53:05	4:24	8:48	171 120-178	3/9
6.50	57:06	4:01	8:02	173 170-178	4/1
7.00	1:01:03	3:57	7:54	172 120-178	3/3
7.50	1:05:21	4:18	8:37	166 120-178	3/6
8.00	1:09:17	3:56	7:53	171 120-178	7/9
8.50	1:13:11	3:54	7:48	170 120-180	11/4
9.00	1:17:01	3:50	7:40	173 170-180	5/3
9.50	1:22:45	5:44	11:28	168 120-180	5/8
10.00	1:26:45	3:59	7:58	171 120-178	4/8
10.50	1:30:44	4:00	8:00	173 170-178	3/2
11.00	1:34:47	4:02	8:05	170 120-176	3/3
11.50	1:38:53	4:06	8:13	173 170-176	1/3
11.58	1:39:32	39	7:46	171 168-174	1/0

Elevation

Asc 42m, Range 18m, Flat prediction 1:27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	13:50
12 3.5%	7:29
See your biggest climbs

Cadence

171 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	173	11.2	1:30:45	8:04
Walk	6.9	119	0.3	6:51	20:22
Still	1.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.31%	More
800m	3:41	7:25	51.24%	More
1km	4:39	7:29	52.97%	More
Mile	7:32	7:32	56.02%	More
5k	23:52	7:41	61.79%	More
5 miles	39:35	7:55	60.44%	More
10k	49:02	7:53	60.95%	More
10 miles	1:26:42	8:40	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.92
5km	22:40	7:18	65.07
5M	37:32	7:30	63.74
10km	47:15	7:36	63.25
10M	1:18:14	7:49	62.85
Half	1:44:10	7:57	61.62
20M	2:43:07	8:09	61.95
Mara	3:37:11	8:17	61.69

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