Thu 7th Apr 2016 at 5:00pm by geordiegirl
Run > General
-
Time
27:00
-
Miles
2.55
-
Min/mi
10:35
-
WAVA
47.49
-
Asc(m)
18
-
Surface
Beach
Notes & Comments
A lovely barefoot run along the beach to the private beach. Ran through the water, stopping to help a critter (no clue what it was!) and picking up the odd shell or 10. Stunning, it will keep me going when I am back in the UK hitting the hills in the rain/snow/wind/cold and I can think back to such a beautiful run.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
47.24 |
5km |
33:36 |
10:49 |
47.08 |
5M |
56:53 |
11:23 |
45.38 |
10km |
1:12:22 |
11:39 |
44.66 |
10M |
2:02:31 |
12:15 |
43.38 |
Half |
2:45:12 |
12:37 |
41.98 |
20M |
4:23:52 |
13:12 |
41.27 |
Mara |
5:55:47 |
13:35 |
40.48 |
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