Thu 7th Apr 2016 at 1:00pm by alia
Run > General
-
Time
27:38
-
Miles
2.49
-
Min/mi
11:06
-
Pacing
94%
-
WAVA
46.59
-
Stride(cm)
95
-
Cals
270
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:04(7:04/km) 64cal 8.5/10.31kmph
2) 1km - 6:50(6:50/km) 69cal 8.79/9.07kmph
3) 1km - 6:56(6:55/km) 69cal 8.67/9.44kmph
4) 1km - 6:48(6:48/km) 68cal 8.81/9.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:38 |
150 128-156 |
0.25 |
3:01 |
1:27 |
11:33 |
152 148-156 |
0.38 |
4:22 |
1:21 |
10:46 |
153 150-156 |
0.50 |
5:40 |
1:18 |
10:24 |
153 150-156 |
0.63 |
7:06 |
1:25 |
11:24 |
153 152-154 |
0.75 |
8:29 |
1:23 |
11:05 |
155 154-156 |
0.88 |
9:51 |
1:22 |
10:59 |
156 154-158 |
1.00 |
11:13 |
1:22 |
10:54 |
156 156-158 |
1.13 |
12:35 |
1:22 |
10:57 |
155 154-158 |
1.25 |
13:58 |
1:23 |
11:05 |
153 152-154 |
1.38 |
15:26 |
1:28 |
11:43 |
153 150-154 |
1.50 |
16:51 |
1:25 |
11:21 |
152 150-156 |
1.63 |
18:09 |
1:18 |
10:27 |
152 150-154 |
1.75 |
19:30 |
1:21 |
10:49 |
152 150-152 |
1.88 |
20:56 |
1:26 |
11:24 |
153 150-154 |
2.00 |
22:16 |
1:20 |
10:43 |
153 150-156 |
2.13 |
23:40 |
1:24 |
11:09 |
152 150-156 |
2.25 |
25:05 |
1:25 |
11:22 |
152 150-154 |
2.38 |
26:25 |
1:19 |
10:35 |
153 150-158 |
2.49 |
27:38 |
1:13 |
10:55 |
152 150-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
153 |
2.5 |
27:36 |
11:06 |
Walk |
0.1 |
128 |
0 |
2 |
27:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
36.78% |
More |
800m |
5:22 |
10:48 |
39.11% |
More |
1km |
6:44 |
10:51 |
40.61% |
More |
Mile |
10:56 |
10:56 |
42.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
44.45 |
5km |
34:56 |
11:15 |
46.69 |
5M |
57:52 |
11:34 |
45.98 |
10km |
1:12:51 |
11:43 |
45.73 |
10M |
2:00:38 |
12:04 |
45.48 |
Half |
2:40:37 |
12:16 |
44.60 |
20M |
4:11:31 |
12:35 |
44.79 |
Mara |
5:34:52 |
12:47 |
44.54 |
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