Thu 7th Apr 2016 at 11:00am by Ellem
Bike > Road Biking
Good
-
Time
1:43:13
-
Miles
26.03
-
Mph
15.1
-
FBI
83.82
-
Cals
1113
-
Cadence
80
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:27(4:27/m) 45cal 74/87rpm 13.46/22.18mph
2) 1m - 3:03(3:03/m) 43cal 77/89rpm 19.69/24.06mph
3) 1m - 3:26(3:26/m) 49cal 77/95rpm 17.49/22.28mph
4) 1m - 3:45(3:45/m) 48cal 80/119rpm 15.98/20.52mph
5) 1m - 3:40(3:40/m) 47cal 84/94rpm 16.37/30.58mph
6) 1m - 4:04(4:04/m) 45cal 86/99rpm 14.76/18.98mph
7) 1m - 4:05(4:05/m) 49cal 85/97rpm 14.69/18.05mph
8) 1m - 3:37(3:36/m) 39cal 80/94rpm 16.63/24.75mph
9) 1m - 3:34(3:34/m) 43cal 84/106rpm 16.81/22.86mph
10) 1m - 4:31(4:31/m) 47cal 84/94rpm 13.27/19.44mph
11) 1m - 4:21(4:21/m) 37cal 84/91rpm 13.78/15.69mph
12) 1m - 4:15(4:15/m) 42cal 85/95rpm 14.1/20.17mph
13) 1m - 5:00(5:00/m) 48cal 80/100rpm 11.99/15.79mph
14) 1m - 5:17(5:17/m) 38cal 82/94rpm 11.37/13.84mph
15) 1m - 4:10(4:10/m) 37cal 86/97rpm 14.4/23.89mph
16) 1m - 3:41(3:41/m) 40cal 78/88rpm 16.33/21.24mph
17) 1m - 4:04(4:04/m) 36cal 82/93rpm 14.74/17.65mph
18) 1m - 3:32(3:32/m) 36cal 75/89rpm 16.99/21.1mph
19) 1m - 4:02(4:02/m) 39cal 79/92rpm 14.91/18.75mph
20) 1m - 4:06(4:06/m) 40cal 82/87rpm 14.62/17.52mph
21) 1m - 3:45(3:45/m) 39cal 78/89rpm 15.99/19.44mph
22) 1m - 4:21(4:21/m) 43cal 79/96rpm 13.79/16.9mph
23) 1m - 3:23(3:23/m) 41cal 75/83rpm 17.73/20.69mph
24) 1m - 3:34(3:34/m) 41cal 79/100rpm 16.83/19.84mph
25) 1m - 3:57(3:57/m) 52cal 86/95rpm 15.16/18.98mph
26) 1m - 3:26(3:26/m) 49cal 80/96rpm 17.46/22.75mph
27) 0.03m - 6(3:00/m) 80/96rpm 20.03/18.83mph
4:27 3:03 3:26 3:45 3:40 4:04 4:05 3:37 3:34 4:31 4:21 4:15 5:00 5:17 4:10 3:41 4:04 3:32 4:02 4:06 3:45 4:21 3:23 3:34 3:57 3:26 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:29 |
4:29 |
13.39 |
73 33-85 |
13/9 |
| 2.00 |
7:42 |
3:13 |
18.68 |
78 31-89 |
0/25 |
| 3.00 |
11:08 |
3:26 |
17.49 |
76 27-95 |
10/14 |
| 4.00 |
14:53 |
3:45 |
15.98 |
81 68-119 |
13/3 |
| 5.00 |
18:33 |
3:40 |
16.37 |
83 32-94 |
13/35 |
| 6.00 |
22:37 |
4:04 |
14.76 |
86 72-99 |
8/5 |
| 7.00 |
26:42 |
4:05 |
14.69 |
85 76-97 |
24/0 |
| 8.00 |
30:18 |
3:37 |
16.62 |
79 27-93 |
8/20 |
| 9.00 |
33:53 |
3:34 |
16.81 |
83 68-92 |
5/12 |
| 10.00 |
38:24 |
4:31 |
13.27 |
85 76-93 |
18/8 |
| 11.00 |
42:45 |
4:21 |
13.78 |
84 58-90 |
10/10 |
| 12.00 |
47:00 |
4:15 |
14.10 |
84 60-95 |
6/9 |
| 13.00 |
53:03 |
6:03 |
9.91 |
78 31-93 |
19/6 |
| 14.00 |
58:20 |
5:17 |
11.36 |
82 69-94 |
9/0 |
| 15.00 |
1:02:30 |
4:10 |
14.42 |
85 30-96 |
10/25 |
| 16.00 |
1:06:11 |
3:41 |
16.30 |
78 62-87 |
3/15 |
| 17.00 |
1:10:15 |
4:04 |
14.75 |
80 36-91 |
0/9 |
| 18.00 |
1:13:47 |
3:32 |
16.98 |
74 60-89 |
0/18 |
| 19.00 |
1:17:48 |
4:02 |
14.90 |
78 39-90 |
3/1 |
| 20.00 |
1:21:55 |
4:06 |
14.63 |
82 77-87 |
9/3 |
| 21.00 |
1:25:40 |
3:45 |
15.99 |
76 20-88 |
6/12 |
| 22.00 |
1:30:01 |
4:21 |
13.80 |
78 34-93 |
17/0 |
| 23.00 |
1:33:24 |
3:23 |
17.73 |
76 61-83 |
5/4 |
| 24.00 |
1:36:58 |
3:34 |
16.83 |
77 23-94 |
1/7 |
| 25.00 |
1:40:55 |
3:57 |
15.16 |
85 75-94 |
20/0 |
| 26.00 |
1:44:21 |
3:26 |
17.48 |
79 21-96 |
7/12 |
| 26.01 |
1:44:23 |
2 |
17.81 |
0 0-0 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
34 1.6% |
15.1
|
|
34 2.0% |
15.3
|
|
33 2.0% |
13.1
|
|
31 2.4% |
13.1
|
|
22 1.1% |
11.0
|
|
17 2.9% |
13.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:19 |
2:38 |
More |
| 1km |
1:41 |
2:43 |
More |
| Mile |
2:58 |
2:58 |
More |
| 5k |
10:18 |
3:19 |
More |
| 5 miles |
17:48 |
3:34 |
More |
| 10k |
22:35 |
3:38 |
More |
| 10 miles |
37:49 |
3:47 |
More |
| Half |
51:45 |
3:57 |
More |
| 20 miles |
1:20:57 |
4:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:26 |
3:45 |
| 20km |
47:08 |
3:48 |
| 15 miles |
57:33 |
3:50 |
| 20 miles |
1:18:04 |
3:54 |
| 40km |
1:38:17 |
3:57 |
| 25 miles |
1:38:54 |
3:57 |
| 42km |
1:43:30 |
3:58 |
| 50 miles |
3:26:11 |
4:07 |
| 56 miles |
3:52:30 |
4:09 |
| 100 miles |
7:09:53 |
4:18 |
| 112 miles |
8:04:45 |
4:20 |
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