Thu 7th Apr 2016 at 9:00am by Liliaicha

Run > General

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Time
27:44
Miles
3.01
Min/mi
9:13
Pacing
91%
WAVA
54.62
Stride(cm)
93
Cals
318
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 106cal 6.66/8.16mph
2) 1m - 9:23(9:23/m) 104cal 6.39/6.97mph
3) 1m - 9:18(9:18/m) 108cal 6.46/7.28mph
4) 0.01m - 2(6:22/m) 9.42/7.16mph

9:01 9:23 9:18 2

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	181 120-190	0/0
0.25	2:20	1:14	9:49	187 176-194	0/0
0.38	3:25	1:05	8:42	188 186-192	0/0
0.50	4:25	1:00	8:01	192 190-194	0/0
0.63	5:34	1:09	9:12	189 186-192	0/0
0.75	6:39	1:05	8:39	189 184-192	0/0
0.88	7:49	1:10	9:22	187 182-190	0/0
1.00	9:00	1:11	9:24	187 184-190	0/0
1.13	10:07	1:07	8:56	188 182-190	0/0
1.25	11:20	1:13	9:42	184 174-192	0/0
1.38	12:26	1:07	8:55	190 186-198	0/0
1.50	13:49	1:22	10:59	167 100-192	0/0
1.63	14:58	1:09	9:12	188 184-194	0/0
1.75	16:07	1:09	9:13	189 184-190	0/0
1.88	17:17	1:10	9:24	190 186-192	0/0
2.00	18:24	1:07	8:52	189 186-192	0/0
2.13	19:31	1:07	8:56	189 186-192	0/0
2.25	20:48	1:17	10:13	188 186-192	0/0
2.38	21:58	1:11	9:27	190 188-192	0/0
2.50	23:08	1:09	9:15	187 178-192	0/0
2.63	24:17	1:10	9:17	189 180-190	0/0
2.75	25:28	1:11	9:24	187 184-190	0/0
2.88	26:37	1:08	9:08	185 174-192	0/0
3.00	27:41	1:05	8:39	191 186-194	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	3	27:33	9:12
Walk	0.7	110	0	11	16:40
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.09%	More
800m	4:17	8:37	47.43%	More
1km	5:26	8:45	48.61%	More
Mile	8:59	8:59	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.65
5km	28:46	9:16	54.50
5M	49:48	9:58	51.37
10km	1:03:59	10:18	50.06
10M	1:50:45	11:05	47.55
Half	2:31:12	11:33	45.44
20M	4:06:19	12:19	43.78
Mara	5:36:18	12:50	42.40

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