Thu 7th Apr 2016 at 7:00am by Garfield
Run > General
-
Time
14:20
-
Miles
1.17
-
Min/mi
12:15
-
Pacing
12%
-
WAVA
39.90
-
Stride(cm)
80
-
Cals
96
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 82cal 4.85/82.99mph
2) 0.17m - 1:58(11:15/m) 14cal 5.34/12.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:59 |
169 138-186 |
0.13 |
1:47 |
54 |
14:26 |
155 132-184 |
0.19 |
2:28 |
42 |
11:09 |
165 134-182 |
0.25 |
3:16 |
47 |
12:39 |
148 86-180 |
0.31 |
4:04 |
48 |
12:48 |
167 134-180 |
0.38 |
4:48 |
44 |
11:48 |
173 140-182 |
0.44 |
5:33 |
44 |
11:51 |
170 130-184 |
0.50 |
6:29 |
56 |
14:56 |
174 140-182 |
0.56 |
7:11 |
43 |
11:26 |
163 138-188 |
0.63 |
7:54 |
43 |
11:26 |
155 128-184 |
0.69 |
8:42 |
48 |
12:45 |
157 132-186 |
0.75 |
9:27 |
44 |
11:52 |
137 94-182 |
0.81 |
10:04 |
38 |
10:01 |
182 180-184 |
0.88 |
10:38 |
34 |
9:05 |
182 180-184 |
0.94 |
15:02 |
4:24 |
1:10:21 |
175 138-188 |
1.00 |
16:38 |
1:36 |
25:32 |
160 138-188 |
1.06 |
18:09 |
1:32 |
24:26 |
151 122-192 |
1.13 |
18:46 |
37 |
9:49 |
174 122-190 |
1.16 |
19:12 |
26 |
10:46 |
157 122-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.6 |
181 |
0.8 |
11:50 |
14:48 |
Walk |
38.4 |
132 |
0.4 |
7:22 |
20:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
39.12% |
More |
800m |
5:41 |
11:27 |
37.68% |
More |
1km |
7:13 |
11:37 |
38.74% |
More |
Mile |
12:22 |
12:22 |
38.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
39.31 |
5km |
40:21 |
12:59 |
41.31 |
5M |
1:06:50 |
13:22 |
40.71 |
10km |
1:24:09 |
13:33 |
40.48 |
10M |
2:19:20 |
13:56 |
40.30 |
Half |
3:05:31 |
14:10 |
39.53 |
20M |
4:50:31 |
14:32 |
39.73 |
Mara |
6:26:47 |
14:46 |
39.53 |
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