Wed 6th Apr 2016 at 7:00pm by hellen

Run > General

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Time
21:38
Miles
2.10
Min/mi
10:18
Pacing
92%
WAVA
47.00
Stride(cm)
86
Cals
220
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 102cal 5.9/12.82mph
2) 1m - 10:25(10:25/m) 108cal 5.76/6.18mph
3) 0.1m - 1:02(10:36/m) 10cal 5.66/5.57mph

10:10 10:25 1:02

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:28	175 116-188
0.13	1:13	38	10:03	185 184-188
0.19	1:50	37	9:48	184 182-186
0.25	2:29	39	10:30	185 184-188
0.31	3:09	40	10:33	187 186-188
0.38	3:45	36	9:41	185 184-188
0.44	4:22	37	9:51	187 184-190
0.50	4:59	37	9:56	187 186-188
0.56	5:38	39	10:21	185 182-188
0.63	6:17	39	10:20	186 184-188
0.69	6:55	39	10:17	186 186-186
0.75	7:46	51	13:36	177 120-190
0.81	8:37	51	13:32	182 178-186
0.88	9:17	39	10:31	184 182-186
0.94	9:54	38	10:06	185 184-186
1.00	10:31	36	9:42	185 184-186
1.06	11:09	38	10:03	184 182-186
1.13	11:46	37	9:55	186 184-188
1.19	12:21	36	9:29	186 184-186
1.25	13:01	39	10:29	183 182-184
1.31	13:39	39	10:20	182 182-184
1.38	14:18	38	10:15	185 184-186
1.44	14:55	38	10:05	184 182-186
1.50	15:37	41	10:59	180 176-184
1.56	16:16	39	10:30	181 180-184
1.63	16:54	38	10:06	180 178-182
1.69	17:34	40	10:43	180 180-182
1.75	18:15	41	10:55	180 178-182
1.81	18:56	41	10:51	181 180-182
1.88	19:33	37	9:58	181 178-182
1.94	20:13	40	10:44	179 176-184
2.00	20:56	42	11:17	177 176-180
2.06	21:36	40	10:47	181 178-182
2.10	21:57	21	10:34	181 180-182

Cadence

183 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	2.1	21:45	10:23
Walk	0.2	118	0	3	19:58
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.21%	More
800m	4:57	9:57	40.29%	More
1km	6:14	10:02	41.62%	More
Mile	10:10	10:10	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.48
5km	33:25	10:45	46.17
5M	56:40	11:20	44.43
10km	1:12:08	11:37	43.69
10M	2:02:21	12:14	42.33
Half	2:45:06	12:36	40.91
20M	4:24:06	13:12	40.13
Mara	5:56:25	13:36	39.31

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