Wed 6th Apr 2016 at 6:00pm by hellen

Run > General

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Time
26:46
Miles
2.81
Min/mi
9:32
Pacing
0%
WAVA
51.82
Stride(cm)
91
Cals
285
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 102cal 6.44/7.43mph
2) 1m - 9:29(9:29/m) 104cal 6.33/6.99mph
3) 0.81m - 7:59(9:52/m) 79cal 6.08/6.62mph

9:19 9:29 7:59

Pace

13%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:19	187 184-192
0.25	2:21	1:11	9:31	186 172-190
0.38	3:31	1:10	9:21	187 182-196
0.50	4:40	1:08	9:08	189 186-196
0.63	5:55	1:15	10:00	189 186-194
0.75	7:06	1:11	9:25	187 184-188
0.88	8:20	1:15	9:57	186 176-190
1.00	9:25	1:05	8:40	187 184-190
1.13	10:34	1:09	9:09	187 184-188
1.25	11:41	1:07	8:56	187 186-188
1.38	13:07	1:26	11:27	177 120-200
1.50	14:18	1:12	9:34	185 184-188
1.63	15:27	1:09	9:11	186 184-188
1.75	16:42	1:14	9:54	185 180-188
1.88	17:58	1:16	10:08	185 180-188
2.00	19:09	1:12	9:34	185 184-188
2.13	20:24	1:14	9:56	185 184-186
2.25	35:09	14:45	1:57:58	184 182-188
2.38	38:10	3:01	24:11	180 120-188
2.50	39:40	1:30	12:00	183 178-186
2.63	41:08	1:28	11:44	184 180-186
2.75	42:22	1:14	9:52	185 180-188
2.81	42:55	33	9:27	185 182-186

Cadence

185 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	185	2.8	27:01	9:38
Walk	4.1	120	0	1:46	5:44:40
Still	32.9	-	-	14:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.26%	More
800m	4:33	9:10	43.74%	More
1km	5:43	9:12	45.38%	More
Mile	9:19	9:19	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.95
5km	29:55	9:38	51.57
5M	50:45	10:09	49.61
10km	1:04:36	10:24	48.79
10M	1:49:33	10:57	47.28
Half	2:27:51	11:17	45.69
20M	3:56:30	11:50	44.81
Mara	5:19:10	12:11	43.90

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