Wed 6th Apr 2016 at 5:00pm by Nellers

Run > General

Good
windy

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Time
35:16
Miles
3.57
Min/mi
9:53
Pacing
93%
WAVA
46.01
Stride(cm)
91
Cals
445
Cadence
179
BPM
138
%MHR
76.3
B/mi
1365
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 136/142bpm 126cal 5.91/7.47mph
2) 1m - 9:45(9:45/m) 140/144bpm 126cal 6.15/7.68mph
3) 1m - 10:05(10:05/m) 140/145bpm 127cal 5.95/7.64mph
4) 0.57m - 5:15(9:12/m) 141/145bpm 66cal 6.53/6.66mph

10:09 9:45 10:05 5:15

Pin Map

0mi in 0

Pace

14%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	118 97-137	1222	179 116-236	3/0
0.25	2:38	1:21	10:44	136 134-138	1461	176 174-178	4/0
0.38	3:52	1:14	9:49	134 132-136	1314	179 176-182	2/1
0.50	5:11	1:19	10:30	139 137-140	1460	180 176-182	4/0
0.63	6:23	1:13	9:40	139 138-140	1344	183 178-186	0/3
0.75	7:37	1:14	9:49	139 138-140	1364	181 176-186	0/1
0.88	8:55	1:18	10:27	140 138-142	1464	180 176-184	3/0
1.00	10:10	1:14	9:55	139 137-142	1378	183 180-186	2/2
1.13	11:22	1:12	9:39	140 137-142	1351	184 182-186	0/1
1.25	12:33	1:11	9:26	138 136-140	1302	185 180-186	0/4
1.38	13:45	1:12	9:36	141 140-142	1355	184 178-188	2/1
1.50	14:56	1:12	9:33	140 139-140	1337	185 182-188	1/2
1.63	16:06	1:10	9:17	138 136-140	1282	185 182-188	0/4
1.75	17:17	1:11	9:26	138 136-140	1302	184 180-186	0/4
1.88	18:32	1:16	10:05	141 139-143	1422	181 178-184	3/0
2.00	19:55	1:22	11:00	142 139-144	1562	178 176-182	4/0
2.13	21:01	1:06	8:51	138 136-139	1222	183 180-186	0/4
2.25	22:10	1:09	9:11	139 138-140	1276	180 176-186	1/3
2.38	23:32	1:21	10:52	141 139-143	1532	176 174-176	3/0
2.50	24:47	1:15	10:04	140 138-142	1409	176 174-178	1/2
2.63	26:00	1:13	9:44	133 132-136	1294	176 174-176	0/3
2.75	27:23	1:23	11:05	141 136-144	1563	174 172-176	3/0
2.88	28:43	1:20	10:38	142 140-143	1511	174 172-176	5/0
3.00	30:00	1:17	10:13	143 141-145	1461	173 172-176	5/1
3.13	31:07	1:08	9:01	139 138-142	1254	176 174-180	0/4
3.25	32:19	1:11	9:32	141 139-142	1344	175 174-178	1/2
3.38	33:27	1:09	9:09	140 137-144	1282	176 172-178	0/4
3.50	34:36	1:08	9:08	142 138-145	1296	176 174-182	0/3
3.56	35:09	33	9:15	139 139-139	1285	175 174-176	0/1

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	10:16
13 2.3%	10:44
See your biggest climbs

Cadence

179 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.6	35:09	9:52
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.58%	More
800m	4:34	9:11	40.67%	More
1km	5:48	9:20	41.75%	More
Mile	9:33	9:33	43.28%	More
5k	30:30	9:49	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	30:11	9:43	46.55
5M	51:27	10:17	44.40
10km	1:05:39	10:34	43.42
10M	1:51:57	11:12	42.05
Half	2:31:32	11:34	40.77
20M	4:03:33	12:11	40.20
Mara	5:29:40	12:35	39.60

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