-
Time
45:40
-
Miles
6.28
-
Min/mi
7:16
-
Pacing
87%
-
WAVA
61.17
-
Stride(cm)
133
-
Cals
813
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 129cal 8.16/28.28mph
2) 1m - 7:24(7:24/m) 133cal 8.11/9.68mph
3) 1m - 7:12(7:12/m) 132cal 8.34/10.52mph
4) 1m - 7:24(7:24/m) 126cal 8.11/9.81mph
5) 1m - 7:04(7:04/m) 130cal 8.49/9.98mph
6) 1m - 7:17(7:17/m) 127cal 8.24/9.73mph
7) 0.28m - 1:58(7:00/m) 36cal 8.57/9.62mph
7:21 7:24 7:12 7:24 7:04 7:17 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:10 |
164 114-176 |
0.50 |
3:51 |
1:48 |
7:12 |
168 166-170 |
0.75 |
5:34 |
1:44 |
6:56 |
168 166-172 |
1.00 |
7:21 |
1:47 |
7:07 |
167 164-170 |
1.25 |
9:11 |
1:49 |
7:17 |
167 166-170 |
1.50 |
11:03 |
1:52 |
7:30 |
166 162-168 |
1.75 |
12:51 |
1:48 |
7:13 |
165 162-168 |
2.00 |
14:45 |
1:54 |
7:35 |
165 162-168 |
2.25 |
16:21 |
1:36 |
6:24 |
166 164-168 |
2.50 |
18:21 |
1:59 |
7:58 |
164 160-170 |
2.75 |
20:12 |
1:51 |
7:24 |
166 162-168 |
3.00 |
21:57 |
1:45 |
7:00 |
167 166-170 |
3.25 |
23:58 |
2:01 |
8:04 |
168 164-172 |
3.50 |
25:40 |
1:42 |
6:48 |
168 164-170 |
3.75 |
27:31 |
1:51 |
7:24 |
166 162-170 |
4.00 |
29:21 |
1:50 |
7:20 |
167 162-170 |
4.25 |
30:59 |
1:38 |
6:31 |
168 166-170 |
4.50 |
32:48 |
1:49 |
7:16 |
167 166-170 |
4.75 |
34:36 |
1:48 |
7:13 |
165 162-170 |
5.00 |
36:25 |
1:49 |
7:14 |
167 164-170 |
5.25 |
38:09 |
1:44 |
6:57 |
166 164-170 |
5.50 |
40:02 |
1:53 |
7:33 |
167 162-170 |
5.75 |
41:58 |
1:56 |
7:42 |
167 162-172 |
6.00 |
43:42 |
1:44 |
6:57 |
167 164-170 |
6.25 |
45:27 |
1:45 |
7:01 |
168 166-170 |
6.27 |
45:36 |
9 |
7:03 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
6.3 |
45:33 |
7:16 |
Walk |
0.1 |
114 |
0 |
3 |
18:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
49.41% |
More |
800m |
3:20 |
6:43 |
53.57% |
More |
1km |
4:13 |
6:47 |
55.54% |
More |
Mile |
6:57 |
6:57 |
57.76% |
More |
5k |
22:14 |
7:09 |
61.32% |
More |
5 miles |
36:03 |
7:13 |
61.42% |
More |
10k |
45:09 |
7:16 |
61.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
60.31 |
5km |
21:50 |
7:02 |
62.44 |
5M |
35:58 |
7:12 |
61.55 |
10km |
45:10 |
7:16 |
61.13 |
10M |
1:14:22 |
7:26 |
61.28 |
Half |
1:38:42 |
7:32 |
60.57 |
20M |
2:33:47 |
7:41 |
61.60 |
Mara |
3:24:06 |
7:47 |
61.89 |
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