Mon 4th Apr 2016 at 7:00am by philip_m_jones

Run > General

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Time
1:30:06
Miles
8.50
Min/mi
10:36
Pacing
63%
WAVA
45.94
Stride(cm)
94
Cals
934
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 110cal 6.1/7.66mph
2) 1m - 12:12(12:12/m) 103cal 4.92/7.47mph
3) 1m - 10:17(10:17/m) 115cal 5.83/7.1mph
4) 1m - 10:12(10:12/m) 112cal 5.88/8.45mph
5) 1m - 12:03(12:03/m) 106cal 4.98/7.78mph
6) 1m - 10:16(10:16/m) 104cal 5.84/7.43mph
7) 1m - 11:03(11:03/m) 112cal 5.43/7.49mph
8) 1m - 9:02(9:02/m) 113cal 6.65/7.87mph
9) 0.5m - 5:10(10:16/m) 59cal 5.84/8.16mph

9:50 12:12 10:17 10:12 12:03 10:16 11:03 9:02 5:10

Pin Map

0mi in 0

Pace

55%

20%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:22	3:22	13:27	132 86-180
0.50	5:51	2:29	9:57	137 86-184
0.75	8:26	2:35	10:19	169 88-184
1.00	11:12	2:47	11:06	171 90-182
1.25	16:18	5:06	20:23	172 120-196
1.50	19:33	3:14	12:58	163 86-182
1.75	22:00	2:28	9:51	174 88-192
2.00	26:02	4:02	16:07	168 88-184
2.25	28:34	2:32	10:08	160 80-182
2.50	31:13	2:39	10:35	155 86-184
2.75	33:31	2:18	9:11	144 88-180
3.00	36:20	2:49	11:17	163 86-180
3.25	38:57	2:37	10:27	145 86-186
3.50	41:49	2:52	11:30	171 80-190
3.75	44:26	2:37	10:27	177 88-196
4.00	47:03	2:37	10:28	168 84-188
4.25	50:40	3:37	14:28	170 88-178
4.50	53:11	2:31	10:06	173 166-176
4.75	56:29	3:17	13:10	178 170-198
5.00	1:00:13	3:44	14:57	168 86-204
5.25	1:03:01	2:48	11:12	164 88-182
5.50	1:06:17	3:17	13:06	152 82-190
5.75	1:08:44	2:27	9:48	157 84-178
6.00	1:10:50	2:06	8:23	168 88-180
6.25	1:13:27	2:37	10:27	171 88-184
6.50	1:16:41	3:14	12:55	149 86-184
6.75	1:19:46	3:05	12:22	141 86-182
7.00	1:23:27	3:41	14:42	142 84-188
7.25	1:26:25	2:59	11:54	147 82-178
7.50	1:28:43	2:18	9:12	177 174-180
7.75	1:30:50	2:07	8:28	177 174-180
8.00	1:33:09	2:19	9:14	170 88-182
8.25	1:36:15	3:06	12:24	168 86-184
8.50	1:38:59	2:44	11:00	144 86-192

Cadence

161 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	176	7	1:14:49	10:40
Walk	18.6	93	1.5	18:26	12:28
Still	5.8	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.18%	More
800m	4:17	8:37	45.29%	More
1km	5:21	8:36	47.27%	More
Mile	8:50	8:50	48.64%	More
5k	33:35	10:48	43.51%	More
5 miles	56:16	11:15	42.28%	More
10k	1:08:53	11:05	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.08
5km	31:00	9:59	47.13
5M	51:20	10:16	46.35
10km	1:04:38	10:24	45.97
10M	1:47:02	10:42	45.88
Half	2:22:31	10:53	45.24
20M	3:43:10	11:10	45.78
Mara	4:57:08	11:20	45.85

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