Sun 3rd Apr 2016 at 8:00am by ClaimsMonkey

Run > General

Baildon Boundary Way

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Time
14:59
Miles
1.34
Min/mi
11:11
Pacing
81%
WAVA
37.00
Stride(cm)
89
Cals
167
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 125cal 5.24/8.91mph
2) 0.34m - 3:33(10:31/m) 42cal 5.7/7.08mph

11:27 3:33

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:22	153 114-168
0.13	1:19	37	9:49	167 162-168
0.19	1:58	39	10:16	167 166-170
0.25	2:36	38	10:16	170 168-172
0.31	3:16	40	10:37	167 166-170
0.38	4:06	50	13:19	164 160-170
0.44	4:46	40	10:41	162 160-164
0.50	5:30	43	11:33	161 150-166
0.56	6:03	33	8:49	164 162-168
0.63	6:59	57	15:07	154 104-168
0.69	7:58	58	15:31	158 114-168
0.75	8:36	39	10:20	165 164-166
0.81	9:28	52	13:47	165 164-166
0.88	10:07	39	10:21	165 160-168
0.94	10:58	51	13:40	146 114-168
1.00	11:49	51	13:41	163 158-168
1.06	12:26	37	9:45	169 168-170
1.13	13:14	48	12:54	146 102-168
1.19	13:53	38	10:12	165 160-168
1.25	15:00	1:07	17:55	170 168-180
1.31	15:36	36	9:38	168 164-172
1.34	16:03	27	19:26	168 164-170

Cadence

162 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	165	1.3	13:58	10:50
Walk	8.5	110	0	1:21	29:33
Still	4.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	30.73%	More
800m	5:16	10:35	33.99%	More
1km	6:55	11:07	33.84%	More
Mile	11:27	11:27	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	36.35
5km	36:11	11:39	37.68
5M	59:34	11:55	37.17
10km	1:14:49	12:02	36.91
10M	2:03:11	12:19	37.00
Half	2:43:29	12:29	36.57
20M	4:14:44	12:44	37.19
Mara	5:38:05	12:54	37.36

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